Megan Fredrick is a licensed professional counselor in Texas with 16 years of experience.
01About Megan
Megan Fredrick is a licensed professional counselor in Texas with 16 years of experience. She helps people facing stress, anxiety, low self-esteem, depression, addictions, bipolar symptoms, and challenges around intimacy. She also supports those coping with life changes, motivation struggles, sleep and eating concerns, and career-related stress.
Megan believes people know their own stories and strengths. She works alongside clients in a collaborative way. Sessions focus on practical steps and building skills that fit each person's life.
Background and approach
Her approach blends client-centered care with structured techniques. Megan uses Cognitive Behavioral Therapy to help identify unhelpful thinking and shift behavior. She also draws on Dialectical Behavior Therapy and mindfulness to build emotion regulation and present-moment awareness.
In the counseling room she aims for clear goals and steady progress. Conversations are direct but warm, with tools and small experiments to try between sessions. The work often includes practicing new ways to handle stress, improve sleep and eating patterns, and strengthen everyday coping.
Megan has worked across a range of clinical settings over her career. She helps people with longer-standing conditions like bipolar disorder and with situational struggles such as caregiver stress, abandonment issues, or recovery from trauma. Her style is practical, down-to-earth, and focused on usable results.
02Credentials
- LPC (Texas)
- License 67996 · expires November 2027
- NPI
- 1992075444 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Megan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Methods Megan names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
These are the methods Megan names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches work online
Megan uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online sessions. CBT focuses on spotting and changing thoughts and behaviors that get in the way, which can help with anxiety, depression, and sleep or eating problems. DBT teaches skills for managing intense emotions, improving relationships, and reducing impulsive behaviors, which can help with mood instability and addiction challenges.Finding the right approach is a team effort. Megan will talk with each person about goals, preferences, and what has helped before. Together they try methods and adjust the plan so the work fits the person's life and needs.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video lets people have a face-to-face feel while phone calls can work when bandwidth is limited. Live chat and text are good for quick check-ins, brief coaching, or when someone prefers typed conversation. These options help fit therapy into work breaks, caregiving schedules, or tight days while keeping the focus on practical skills and steady progress.
05Questions people ask
What concerns does she help with?
Megan supports people dealing with stress, anxiety, low self-esteem, depression, addictions, bipolar symptoms, and intimacy issues. She also addresses parenting strain, career stress, sleep and eating concerns, and coping with life changes.
What is her therapeutic style like?
The approach is collaborative and straightforward. Sessions focus on listening first, then setting clear goals and practicing skills between meetings.
How much experience does she have?
She has 16 years of professional work experience in counseling and related clinical settings. That background includes supporting people with mood disorders and substance use challenges.
What credentials and location apply?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Practice and licensing are based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging. Different formats let people pick what fits their schedule and communication style.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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