Mekea Simon is a licensed professional counselor in Texas who helps people manage anxiety, depression, and stress.
01About Mekea
Mekea Simon is a licensed professional counselor in Texas who helps people manage anxiety, depression, and stress. She focuses on building self-compassion and practical skills people can use day to day. Mekea aims to make therapy simple and direct so clients can take the next steps forward.
Mekea uses a mix of proven approaches to match each person’s needs. She blends cognitive behavioral techniques with acceptance and commitment ideas to address mood and worry.
Background and approach
Dialectical behavior strategies and emotionally focused work are added when emotions feel overwhelming or relationships are a core concern. Sessions often center on concrete skills. Clients learn ways to handle panic, manage ADHD-related struggles, and rebuild self-esteem.
Mekea also helps people cope with grief, trauma, and big life changes in manageable steps. Communication work is a frequent focus. She helps people practice clearer self-expression and set boundaries at work or home.
That practical focus extends to workplace stress, career decisions, and feeling isolated or disconnected. With three years of experience as an LPC, Mekea aims to create a respectful space for each person’s story. She works in English and offers several online formats so therapy can fit into busy schedules.
To begin, visitors use the Start Therapy button and complete a short matching questionnaire. Her approach is collaborative and paced to each person. Mekea helps people choose strategies that match their goals and daily routines, then adapts care as needs change.
02Credentials
- LPC (Texas)
- License 94698 · expires April 2027
- NPI
- 1164381075 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Mekea lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Methods Mekea names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Mekea names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and choose actions that match their values. It is useful for anxiety, life transitions, and finding direction when things feel uncertain.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It is often used for depression, panic, and social anxiety because it breaks big problems into small, testable steps.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating strong emotions and improving interpersonal effectiveness. These tools are helpful when emotions feel intense or relationships create repeated conflict.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Plans are adjusted over time so sessions stay relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is good for deeper conversations and skill practice, phone is helpful when bandwidth is limited, chat works for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, school, or family routines.
05Questions people ask
What concerns does Mekea commonly address?
She works with stress, anxiety, depression, mood disorders, ADHD struggles, trauma and grief among other concerns.
What is her general therapy style?
Mekea uses a practical, skills-based approach drawing from CBT, ACT, DBT, and emotionally-focused techniques to help people cope day to day.
What kind of experience does she have?
She has three years of clinical experience as a licensed professional counselor in Texas.
Where is this therapist based and licensed?
She is based in Texas and practices as an LPC with Texas licensure noted.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How does the subscription and scheduling work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time; start by selecting Start Therapy and completing a short matching questionnaire to schedule.
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