Meredith Wunsch is a Licensed Professional Counselor with 11 years of experience working in Texas school and mental health settings.
01About Meredith
Meredith Wunsch is a Licensed Professional Counselor with 11 years of experience working in Texas school and mental health settings. She has supported people facing depression, anxiety, career stress, parenting challenges, and attention-related concerns. Her background also includes work with those who have experienced physical trauma or emotional abuse.
Her style is warm and interactive. Sessions are respectful and focused on practical steps. She avoids labeling and aims to meet each person where they are.
Background and approach
Meredith blends several approaches to fit each client's needs. She uses cognitive behavioral ideas to spot unhelpful thoughts and try small behavior changes. She brings in elements of acceptance and emotion-focused work when deeper feelings and relationships are part of the concern.
In the room she listens first, then helps set clear goals. Conversations often include skill practice, short homework, and opportunities to try new ways of coping between sessions. She makes plans based on what is realistic for daily life.
People who reach out can expect collaborative, down-to-earth guidance. Meredith frames therapy as teamwork aimed at clearer choices and steadier routines. She emphasizes respect, sensitivity, and practical steps toward the life someone wants.
02Credentials
- LPC (Texas)
- License 75763 · expires October 2027
- LPC (Colorado)
- License LPC.0023724 · expires August 2027
- NPI
- 1699271304 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Meredith lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Family problems
- Fertility issues
- Guilt and shame
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Meredith names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Meredith names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Therapeutic approaches and how they work online
Meredith uses cognitive behavioral therapy to help people identify unhelpful thought patterns and test small behavior changes. CBT can be useful for anxiety, depression, and stress by breaking problems into manageable steps. Acceptance and Commitment Therapy focuses on what matters most to a person and practices small actions that align with those values while learning to notice difficult thoughts without getting stuck.She also draws from Client-Centered Therapy, which prioritizes listening, empathy, and a nonjudgmental stance so clients feel heard. Figuring out which mix of approaches to use is part of the work. Meredith will collaborate with each person to choose methods that fit their goals, preferences, and daily life demands.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is helpful for in-depth conversations and skill demonstrations, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick reflections and ongoing support between longer sessions. These options help people fit therapy into work, school, and caregiving schedules while keeping the focus on practical steps and steady progress.
05Questions people ask
What kinds of concerns does Meredith address?
She works with stress, anxiety, depression, relationship and family concerns, parenting and career challenges, grief, trauma and abuse, addictions, intimacy and eating issues, ADHD, and related areas.
How would you describe her therapeutic style?
Her style is warm, interactive, and nonjudgmental. She focuses on listening, practical skill building, and collaborative goal setting.
What is her professional background?
She has about 11 years of experience working as a mental health counselor and school counselor, including work with students in special education and people who have experienced trauma.
Where is Meredith licensed and located?
She is a Licensed Professional Counselor (LPC) practicing in Texas with license recognition in Texas and Colorado noted in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
More counselors in Texas
See all
Relationship, Family, Anger and 13 more
Stress, Anxiety, Self esteem, Career and 2 more
Stress, Anxiety, Depression, Coping with life changes
Stress, Anxiety, LGBT, Relationship and 15 more
Is this your profile?
Ask us to correct details or take the page down.