Approaches that translate well to online therapy

Michele works from a client-centered approach that prioritizes each persons experience and goals. That means sessions begin with listening and shaping therapy around what matters most to the client, whether the focus is mood, relationships, or confidence.

She also uses cognitive behavioral therapy, which teaches simple, practical skills to change unhelpful thinking and behavior patterns. CBT is useful for anxiety, depression, social anxiety, and phobias because it breaks problems into small, manageable steps that can be practiced between sessions.

Choosing the right approach is part of therapy. Michele will collaborate with each person to figure out what methods fit their needs and preferences. She checks in regularly and adjusts techniques as progress or challenges arise.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a deeper connection helps. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text messaging work well for shorter check-ins, skill practice, or when typing feels more comfortable. These options provide flexibility so therapy can happen around work, school, or family commitments.