Monique Foster is a Licensed Professional Counselor who helps people facing stress, anxiety, addictions, trauma, and depression.
01About Monique
Monique Foster is a Licensed Professional Counselor who helps people facing stress, anxiety, addictions, trauma, and depression. She also supports clients working through relationship and intimacy concerns, grief, parenting strain, ADHD, and career stress. Monique practices in Texas and offers services in English, including to international clients.
She brings years of experience in counseling, coaching, teaching, and consulting across many settings. Her background includes work in educational institutions, substance recovery programs, and psychiatric hospitals.
Background and approach
She has also taught college-level human services courses to students training for counseling roles. Monique favors a straightforward, down-to-earth style. She aims to meet people where they are and build a practical working relationship.
Sessions focus on clear goals, skills you can use between meetings, and step-by-step progress rather than abstract theory. Her approach draws from several methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Those methods help with changing unhelpful thoughts, building values-based action, and creating a supportive therapy space where clients are heard.
Monique offers video calls, phone sessions, live chat, and text-based messaging. She replies within 24 hours to messages. To begin, select the Start Therapy button, fill a short matching questionnaire, and schedule a session according to availability.
Her counseling style emphasizes collaboration. Clients are invited to take an active role while she provides structure, feedback, and practical tools to handle life’s challenges.
02Credentials
- LPC (Texas)
- License 76716 · expires May 2027
- NPI
- 1063990794 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Monique lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Monique names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Monique names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take steps that match their values. It can help with anxiety, depression, and motivation when life feels overwhelming.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world steps to change feelings and behavior. It is useful for anxiety, depression, sleeping problems, and managing stress.
Client-Centered Therapy emphasizes a respectful, listening-focused relationship where the therapist follows the client’s lead and supports self-directed growth. This approach helps people feel understood as they work through personal challenges.
Finding the right approach is part of the work together. Monique will talk with each person about goals, preferences, and daily life, and then recommend methods to try. That collaboration allows adjustments over time so the therapy fits practical needs and comfort.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and skill practice. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging are useful for brief check-ins, homework, or when writing feels easier than speaking. These options increase flexibility so therapy can fit into a busy life.
05Questions people ask
What concerns does she help with?
Monique supports people dealing with stress, anxiety, addictions, trauma, depression, and grief, among many other concerns listed in her specialties.
How would you describe her therapy style?
Her style is down-to-earth and collaborative, focusing on clear goals, practical skills, and steady progress rather than jargon or abstract theory.
What is her professional background?
She has experience in counseling, coaching, teaching, and consulting across educational settings, substance recovery programs, and psychiatric hospitals, and has taught human services at college level.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages and international options are available?
Sessions are offered in English and Monique accepts international clients.
What session formats does she offer?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.
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