Therapeutic approaches for online care

Monna often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing them with clear, practical exercises. CBT can help with anxiety, panic, depression, and many day-to-day patterns that get in the way of feeling better.

She also draws on Acceptance and Commitment Therapy, which helps people clarify values and take small, meaningful actions even when emotions are difficult. ACT is useful for coping with grief, chronic stress, and mood fluctuations. Attachment-based work shapes how she responds in session, paying attention to patterns in close relationships and helping people try new ways of connecting.

Finding the right approach is part of therapy. Monna collaborates with each person to choose methods that match their goals and preferences, and she adjusts plans as needs change. Clients can expect to try techniques in session and practice them between meetings to see what helps.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video lets people work face to face, phone can be useful when bandwidth is limited, and messaging supports brief check-ins or ongoing coaching. These options make it easier to keep therapy consistent around work, family, or travel.