Natalie Norrell offers practical, grounded therapy that blends talking with body-focused and trauma-informed methods.
01About Natalie
Natalie Norrell offers practical, grounded therapy that blends talking with body-focused and trauma-informed methods. She is an LCPC with 12 years of experience and helps people facing stress, anxiety, trauma, depression, grief, and big life changes. Her approach aims to make change feel achievable and clear.
Many people come to see how thinking, body sensations, and past events connect to their current struggles. She uses Cognitive Behavioral Therapy to look at how thinking patterns shape feelings and actions.
Background and approach
That work targets unhelpful thoughts and offers tools to manage symptoms more quickly. Somatic Therapy helps people notice and work with bodily sensations that hold stress or trauma responses. Trauma-Focused Therapy provides a way to address painful memories and their ongoing effects.
Sessions combine practical skill-building with chances to explore feelings at a manageable pace. The therapist helps clients name patterns, try new behaviors, and practice ways to cope between sessions. This style is direct but caring and focuses on tangible steps people can use in daily life.
Natalie has also worked with concerns like divorce and separation, domestic violence, veteran and armed forces issues, mood disorders, post-traumatic stress, and women’s issues. She draws on different approaches to fit each person’s needs rather than using one fixed method. People who choose this work can expect a collaborative process.
The therapist helps set goals, track progress, and adjust plans when needed. Her Montana practice centers on helping clients feel more steady, resilient, and able to move forward.
02Credentials
- LCPC (Montana)
- License BBH-LCPC-LIC-16214 · expires December 2026
- NPI
- 1073988317 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Natalie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Grief
- Coping with life changes
- Divorce and separation
- Domestic violence
- Veteran and Armed Forces Issues
- Mood disorders
- Post-traumatic stress
- Women's issues
Methods Natalie names
These are the methods Natalie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Using CBT, Somatic, and Trauma-Focused Methods Online
Many of her methods adapt well to online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors; it’s useful for anxiety, depression, and everyday stress. Somatic Therapy helps people tune into body sensations and learn grounding or regulation skills to ease physical tension and stress. Trauma-Focused Therapy works to address painful memories and the ways they affect current thinking and reactions.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and needs. That means trying techniques, checking what helps, and adjusting the plan together over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and practice skills in real time. Phone sessions can be easier when less bandwidth is needed or when a shorter check-in is needed. Live chat or text messaging can support quick check-ins, homework exchanges, or between-session support. These options make it easier to fit therapy into busy schedules and to continue care across distances.
05Questions people ask
What kinds of concerns does Natalie help with?
She works with stress, anxiety, trauma and abuse, depression, grief, and coping with life changes. Additional focus areas include divorce and separation, domestic violence, veteran and armed forces issues, mood disorders, post-traumatic stress, and women’s issues.
What is her therapeutic style?
Her style mixes Cognitive Behavioral Therapy, Somatic Therapy, and Trauma-Focused Therapy. The work is practical, collaborative, and aimed at changing unhelpful thoughts and managing body-based stress responses.
How much experience does she have?
She has 12 years of clinical experience working with adults on trauma, mood, and life transition concerns.
What are her credentials and where is she based?
She holds the credential MT LCPC and practices in Montana.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does scheduling and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To start, use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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