Nora Tellez is a licensed professional counselor in Texas with 16 years of experience.
01About Nora
Nora Tellez is a licensed professional counselor in Texas with 16 years of experience. She works with people facing depression, anxiety, trauma, and the effects of abuse. Nora speaks English and Spanish and aims to make each session straightforward and practical.
Her style is warm and supportive. Sessions focus on what a person most needs right now, with clear steps to move forward. She combines a client-centered attitude with techniques from cognitive behavioral therapy to help people change unhelpful thoughts and behaviors.
Background and approach
Nora has helped people cope with grief, addiction, sleep problems, and difficult life changes. She also addresses parenting stress, relationship strain, anger, low self-esteem, bipolar mood challenges, compassion fatigue, seasonal affective disorder, and self-harm concerns. In conversation she listens first, then works with the person to set short-term goals.
When appropriate, Nora offers a treatment plan tailored to the individual's situation. The plan names small, doable steps and tracks progress over time. She aims to make sessions feel like a steady place to problem-solve and rebuild hope.
People who prefer a calm, encouraging therapist tend to do well with her. Nora emphasizes working together and adjusting the approach as needs change. She encourages anyone feeling overwhelmed to reach out and begin the matching process.
02Credentials
- LPC (Texas)
- License 18521 · expires May 2026
- NPI
- 1184367104 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Nora lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Seasonal Affective Disorder (SAD)
- Self-harm
Methods Nora names
These are the methods Nora names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Nora Uses Client-Centered and CBT Online
Nora combines client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy means she starts by listening closely and following the person's priorities, helping them feel heard and understood. This approach is useful for people who need emotional support while sorting through difficult feelings.Cognitive behavioral therapy (CBT) focuses on the links between thoughts, feelings, and actions. Nora uses CBT tools to help identify unhelpful thought patterns and practice different behaviors, which can aid with anxiety, depression, sleep problems, and coping with trauma or stressful life changes.
Picking the right approach is a team effort. Nora will discuss goals, preferences, and what feels most helpful, then adapt methods over time. She welcomes feedback and adjusts the plan to match what actually helps the person make progress.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful for full sessions and deeper conversation. Phone calls work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging can be helpful for brief check-ins, tracking progress, and keeping work moving between longer sessions. These options make it easier to fit therapy into a busy life and keep a steady routine.
05Questions people ask
What concerns does Nora help with?
Nora works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, grief, sleep problems, parenting strain, anger, self-esteem, bipolar challenges, and coping with life changes. She also focuses on seasonal affective disorder and self-harm concerns.
How would you describe her therapy style?
Her approach is comforting, supportive, and compassionate. She listens first, then uses a client-centered frame alongside cognitive behavioral techniques to set clear, practical goals.
What is Nora's professional background?
She has 16 years of experience working with people who face depression, anxiety, trauma, and the effects of physical, sexual, or emotional abuse.
Where is Nora licensed and based?
She is a licensed professional counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are payments and cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Nora?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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