Approaches that translate well to online therapy

Patricia often uses Cognitive Behavioral Therapy to help people spot patterns of thinking and behavior that cause distress and then try practical experiments to change them. CBT is useful for anxiety, depression, and many stress-related problems. She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and help with coping during difficult moments. Motivational Interviewing is part of her work when people face ambivalence about change; it helps uncover personal reasons to shift habits and supports gradual steps toward goals.

Choosing the right approach is a collaborative process. Patricia will talk with each person about their goals, life situation, and what methods feel most comfortable. Together they adapt techniques and set small, achievable steps so therapy fits the person rather than the other way around.

Online formats make it easier to keep therapy consistent. Video calls allow conversation and visual cues similar to office visits. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text-based messaging let people check in between sessions, jot down thoughts, or get brief support without scheduling a full call. These options give flexibility while keeping focus on practical tools and steady progress.