Patricia De La Garza brings ten years of counseling experience to her work in Texas.
01About Patricia
Patricia De La Garza brings ten years of counseling experience to her work in Texas. She is a Licensed Professional Counselor (LPC) who approaches clients with curiosity and compassion. Her aim is to help people feel more confident and capable when life gets hard.
She focuses on common struggles such as stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Patricia helps people notice the thought patterns and behaviors that keep problems going.
Background and approach
She then teaches practical skills to reduce distress and improve daily functioning. Patricia uses a collaborative style. She describes therapy as a partnership where she offers guidance and tools while listening closely to each person’s values and life context.
Sessions emphasize clear, usable strategies rather than long theory lectures. She also pays attention to personality and attachment patterns that can shape relationships and self-image. Areas she addresses include avoidant and dependent tendencies, attachment concerns, and issues related to mood, panic, and social anxiety.
People who want a straightforward, skills-focused approach tend to fit well with her style. Patricia aims to help clients build lasting habits that support emotional wellness and a clearer sense of life purpose. Her practice includes options for video calls, phone sessions, live chat, and text-based messaging.
Sessions are arranged through a subscription plan that can be canceled at any time.
02Credentials
- LPC (Texas)
- License 72059 · expires June 2027
- NPI
- 1528425303 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Patricia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Antisocial personality
- Attachment issues
- Avoidant personality
- Dependent personality
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
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04Online support
How her approaches translate to online therapy
Patricia uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people notice and change the thought patterns that keep anxiety and low mood active; it involves identifying unhelpful thoughts and testing them with real-life experiments. Another she relies on focuses on building emotion regulation and coping skills - practicing new ways to respond to intense feelings and gradual exposure to feared situations can reduce panic and social anxiety.Finding the right approach is part of the work together. She will talk with each person about goals, symptoms, and daily life, then try methods that match those needs. Choices about techniques and pacing are made collaboratively and adjusted as progress is reviewed.
Online therapy with Patricia is offered via video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face-to-face from different locations. Phone sessions are useful when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging can support ongoing skill practice and quick check-ins between sessions. These options make it easier to fit therapy into busy schedules and to keep a steady course of support.
05Questions people ask
What kinds of problems does she help with?
She works with adults around stress, anxiety, anger, low self-esteem, depression, and coping with life changes. She also addresses panic attacks, social anxiety, self-harm concerns, and mood-related challenges.
What is her therapeutic style like?
The approach is practical and collaborative. Patricia helps people identify unhelpful thoughts and behaviors and teaches skills to reduce distress.
How much experience does she have?
She has ten years of experience providing counseling to adults and has developed a straightforward, skills-based way of working.
Where is she licensed and based?
She practices in Texas and holds the Licensed Professional Counselor credential, listed as LPC.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does cost and billing work?
Sessions use a subscription model and the fee varies with location and therapist availability. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions based on therapist availability.
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