Patricia DeBor is a Licensed Professional Counselor (LPC) with 15 years of clinical experience.
01About Patricia
Patricia DeBor is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She offers direct, down-to-earth care for people facing stress, anxiety, grief, trauma, career questions, and major life changes. Patricia practices in Idaho and conducts sessions in English.
Patricia draws on practical, research-informed approaches to help people untangle what feels overwhelming. She focuses on simple, usable tools that can reduce anxiety, ease grief, and help with recovery after abuse or other trauma.
Background and approach
Her style is warm and genuine and aims to make sessions feel approachable. Over the years she has worked in independent practice, with military settings, and in higher education. That range has shaped a calm, flexible way of working that fits different life rhythms and schedules.
She also has experience addressing first responder concerns, veteran and armed forces issues, and hospice and end-of-life counseling. In sessions Patricia may use cognitive behavioral techniques to spot patterns in thinking, attachment-based ideas to improve important relationships, and mindfulness exercises to manage stress in the moment.
She also brings existential and motivational perspectives when people are navigating meaning, purpose, or difficult life choices. Patricia helps people with process addictions such as problematic porn, gambling, or exercise, and with concerns like jealousy or seasonal affective disorder. She aims to make therapy practical so people can use what they learn between sessions.
People who choose her can expect straightforward goal-setting, down-to-earth strategies, and partnership in working toward clearer next steps.
02Credentials
- LPC (Idaho)
- License LPC-3609 · expires March 2026
- NPI
- 1932340460 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Patricia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Career difficulties
- Coping with life changes
- First responder issues
- Hospice and end-of-life counseling
- Jealousy
- Veteran and Armed Forces Issues
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
Methods Patricia names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
These are the methods Patricia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches for online work and flexible care
Patricia uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors, which can ease anxiety and break negative cycles. She also draws on attachment-based ideas to look at how relationships and early patterns affect current stress and closeness. These methods are practical and focused on concrete changes that can improve daily life.Finding the right approach is part of the work together. Patricia will collaborate with each person to choose methods that match their goals, needs, and preferences. That might mean combining CBT exercises, mindfulness practices, and attachment-informed conversations based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video is useful for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, and messaging is handy for brief check-ins or when a quick strategy is needed between longer sessions. These options make it simpler to keep therapy consistent around work, caregiving, or other obligations.
05Questions people ask
What kinds of concerns does Patricia address?
She helps with stress, anxiety, trauma and abuse, grief, career issues, and coping with life changes. Additional focus areas include first responder and veteran concerns, sexual assault and process addictions.
What is her general therapy style?
Her approach is warm and genuine, using evidence-informed methods and practical tools. Sessions emphasize clear goals and strategies people can use between meetings.
How much experience does she have?
Patricia has 15 years of experience working in independent practice, military settings, and higher education. That background contributes to a flexible, practical approach.
What are Patricia's credentials and where is she based?
She is a Licensed Professional Counselor, listed as LPC, and she practices in Idaho.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
What formats are available for online sessions?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule per therapist availability.
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