Pneurissa Stamps is a licensed clinician who helps people manage anxiety, depression, trauma, and stress.
01About Pneurissa
Pneurissa Stamps is a licensed clinician who helps people manage anxiety, depression, trauma, and stress. She brings a calm, practical style to sessions and focuses on helping individuals rebuild self-esteem and find clearer direction in life. Her work emphasizes listening first.
She creates room for people to tell their story and to feel heard. From there she helps identify small steps toward feeling steadier and more in control. Pneurissa uses a mix of approaches to fit each person’s needs.
Background and approach
She draws on Client-Centered Therapy to follow the client’s pace and on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors. Mindfulness techniques are used to teach simple grounding and breathing strategies. She has seven years of clinical experience and holds the LCPC credential, which indicates licensure to practice in Illinois.
That background informs her work with issues such as panic attacks, mood disorders, and post-traumatic stress. Common topics she addresses include attachment and abandonment concerns, codependency, communication problems, and family of origin issues. She also supports work on forgiveness, guilt and shame, and finding life purpose.
Sessions blend practical skill-building with space to process emotions. Pneurissa often helps people set short-term goals, practice new ways of relating to themselves, and track progress over time. Her approach aims to be steady and realistic, so changes feel manageable rather than overwhelming.
02Credentials
- LCPC (Illinois)
- License 180016304 · expires March 2027
- NPI
- 1306433503 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Pneurissa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Pneurissa names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Pneurissa names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
Pneurissa uses Client-Centered Therapy to make sessions focused on the person’s needs. That approach means she listens closely and follows the client’s pace, helping people feel understood before making changes.She also relies on Cognitive Behavioral Therapy to spot unhelpful thought patterns and try new behaviors. CBT is useful for anxiety, panic attacks, and mood problems because it gives clear tools to practice between sessions.
Finding the right approach is part of the work together. The therapist will talk about goals, try different strategies, and adjust methods based on what feels most helpful. This shared decision-making helps shape a plan that fits the client’s needs and preferences.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video calls let conversations feel close to in-person sessions, phone sessions can be simpler when bandwidth or camera use is difficult, and chat or text messaging can work for quick check-ins or shorter exchanges. These options make it easier to keep therapy consistent around work, school, or caregiving responsibilities.
05Questions people ask
What concerns does she help with?
Pneurissa focuses on stress, anxiety, trauma and abuse, anger, self esteem, and depression. She also addresses related issues like panic attacks, post-traumatic stress, and mood disorders.
What therapeutic style is used in sessions?
Her style combines Client-Centered Therapy with cognitive and mindfulness techniques. Sessions aim to balance listening with practical steps to change thinking and behavior.
How much clinical experience does she have?
She brings seven years of experience working with people facing trauma, anxiety, and depression. That experience informs how she tailors treatment plans.
What are her credentials and where is she located?
She holds the LCPC credential and practices in Illinois. The LCPC designation indicates licensure to provide professional therapy in that state.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging. These options allow flexibility for different schedules and comfort levels.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
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