Rachel Garry is a Licensed Professional Counselor with five years of clinical experience in Texas.
01About Rachel
Rachel Garry is a Licensed Professional Counselor with five years of clinical experience in Texas. She has worked in a family counseling center, an outpatient hospital, and at a community college. Rachel focuses on practical ways to reduce stress, manage mood, and handle life changes.
She helps people who are juggling work, school, parenting, or recovery find clearer steps forward. Rachel uses a client-centered approach that starts with listening. She asks about what matters most and what has worked before.
Background and approach
Together with each person she chooses tools that fit their life and goals rather than prescribing one fixed path. Cognitive Behavioral Therapy is frequently part of sessions. That means identifying unhelpful thoughts and testing small behavior changes to see what helps.
Solution-Focused methods are used to set short-term goals and build momentum from small wins. Motivational Interviewing helps when someone feels unsure or stuck about change. Mindfulness techniques are woven in to help with sleep, anxiety, and staying present during stressful moments.
Rachel tailors these approaches to daily life so people can try things between sessions. Her work covers a broad range of concerns including anxiety, depression, addiction, trauma and abuse, grief, relationship strain, parenting stress, ADHD, bipolar mood concerns, and issues around control or life purpose. Rachel talks plainly and aims to make therapy feel doable for busy lives.
02Credentials
- LPC (Texas)
- License 75933 · expires September 2027
- NPI
- 1356016083 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Career difficulties
- Depression
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Control issues
- Family problems
- Forgiveness
- Life purpose
- Mood disorders
- Women's issues
Methods Rachel names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Rachel names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that fit online care
Rachel often combines Cognitive Behavioral Therapy and Mindfulness Therapy in online work. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try small behavior changes to reduce anxiety or improve sleep. Mindfulness Therapy teaches simple breathing and attention practices to manage stress and calm the mind during difficult moments.Finding the right approach is a team effort. The therapist will talk with the client about goals, daily routines, and what has helped before. Together they pick methods to try and adjust them as progress is made, keeping the plan practical and focused on what the client wants to achieve.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make therapy easier to fit into busy schedules. Video lets people work face to face from wherever they are, phone can be a low-bandwidth option, and messaging or live chat suit brief check-ins or ongoing support between sessions. These options give flexibility for people balancing work, school, parenting, or other commitments.
05Questions people ask
What concerns does Rachel help with?
She helps people dealing with stress, anxiety, depression, sleeping problems, addiction, relationship strain, trauma and abuse, grief, parenting stress, ADHD, bipolar mood concerns, and career or life changes.
What is her therapy style like?
Rachel uses a client-centered style that focuses on listening first and tailoring methods to each person's needs. Sessions tend to be practical and goal oriented with simple steps to try between meetings.
What experience does she have?
She has five years of experience working in a family counseling center, an outpatient hospital, and a community college setting.
What are her credentials and location?
Rachel holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Texas.
Does she work in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
How are sessions delivered?
Therapy is available through video calls, phone sessions, live chat, or text-based messaging depending on what fits the client's needs.
How much do sessions cost?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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