Acceptance and Commitment Therapy supports people in moving toward the life they value, even when hard feelings remain. Rachel pays attention to how relationships and attachment affect how people cope. That perspective is helpful when past hurts or current relationship patterns make daily life harder.

She also draws on Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance when feelings spike. Sessions are conversational and practical. Rachel aims to create a calm space to talk through worries, plan changes, and practice new skills between meetings.

She explains ideas in plain language and suggests exercises clients can try at home. People often seek her help for parenting stress, pregnancy and childbirth concerns, panic attacks, social anxiety, and feelings of isolation or shame. Rachel works with young adults and others navigating life transitions to build clearer routines and steadier coping.

She tailors each treatment plan to the person in front of her and adjusts the approach as goals shift over time. Those who want to begin can complete a short questionnaire and schedule a first appointment online.