Rachel Mattis helps people who are feeling overwhelmed by stress, anxiety, relationship challenges, low self-esteem, life changes, and the day-to-day effects of adult ADHD.
01About Rachel
Rachel Mattis helps people who are feeling overwhelmed by stress, anxiety, relationship challenges, low self-esteem, life changes, and the day-to-day effects of adult ADHD. She presents a calm, practical approach that aims to make difficult problems feel more manageable. Rachel is a Licensed Professional Counselor, and she brings 15 years of experience to her work.
Rachel focuses on concrete steps clients can use right away. She helps people set healthy boundaries, reduce people-pleasing, and manage perfectionism.
Background and approach
Sessions also address attachment concerns, codependency, communication struggles, and commitment issues that get in the way of better relationships. Her way of working centers on understanding how past experiences and learned patterns shape present behavior. She guides clients to notice unhelpful beliefs and try different ways of responding.
The goal is clearer choices and more satisfying relationships rather than quick fixes. Rachel offers a supportive space for people to talk through guilt, shame, isolation, and questions about life purpose. She specifically mentions feeling able to welcome clients who share her Jewish identity and Zionist perspective, while keeping the focus on each person’s needs and goals.
Practical problem solving and steady emotional support are both part of sessions. Rachel helps people move from feeling stuck toward more joy and contentment by using steps that fit each person’s life and values.
02Credentials
- LPC (Texas)
- License 77919 · expires May 2027
- NPI
- 1033606223 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- ADHD
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
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04Online support
Approaches that fit online care
Rachel uses evidence-based techniques that focus on changing daily habits and improving relationships. One approach emphasizes identifying patterns from early life and testing new ways of interacting to reduce anxiety and codependent behavior. This helps people practice different responses in real situations and notice what works.Another common focus is skill-based work for stress, ADHD, and perfectionism. That involves breaking tasks into small steps, building routines, and using practical strategies to manage focus and overwhelm. These techniques are useful for handling work, home, and relationship demands.
Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences and will adjust plans as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for a fuller conversation and visual cues, phone can be a shorter check-in or fit a break at work, and chat or text lets people share thoughts between sessions or when typing feels easier. These options help people fit therapy into busy lives and keep momentum between meetings.
05Questions people ask
What kinds of problems does she help with?
Rachel works with stress, anxiety, relationship issues, low self-esteem, life changes, and adult ADHD, along with related topics like attachment, codependency, and communication problems.
What is her therapeutic style like?
She uses a practical, individualized style that focuses on uncovering unhelpful patterns and trying different responses to change how life feels.
How much experience does she have?
She has 15 years of clinical experience working with adults on interpersonal and emotional concerns.
What credentials and location are listed?
Rachel is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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