Rachel Washington-Childers is a Licensed Professional Counselor in Texas with three years of experience.
01About Rachel
Rachel Washington-Childers is a Licensed Professional Counselor in Texas with three years of experience. She aims to make therapy approachable and practical for people feeling overwhelmed by stress, loss, or big life changes. Rachel focuses on listening first and helping each person find what works for them.
She creates a calm, respectful space where clients can talk through what matters most. Rachel often helps people facing anxiety, depression, grief, parenting strains, and relationship or self-esteem concerns.
Background and approach
She also addresses body image, postpartum challenges, trauma-related stress, and issues like impulsivity or isolation. Sessions are centered on everyday problems and steps that fit a client's life. Her style draws on Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
That means sessions may include practical tools to change unhelpful thinking, short exercises to notice thoughts and feelings, goal-focused conversations, and clear steps to try between meetings. Rachel describes therapy as a partnership. She works with each client to build a treatment plan that matches their goals and pace.
People can expect an honest, caring approach and concrete suggestions rather than vague advice. Rachel works with adults, young adults, adolescents, parents, and women including those in the perinatal stage. She welcomes people who want steady support while they navigate parenting transitions, work and money stress, questions about purpose, or emotional recovery after loss.
02Credentials
- LPC (Texas)
- License 89611 · expires May 2026
- NPI
- 1083464143 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Depression
- Coping with life changes
- Relationship issues
- Self esteem
- Body image
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Rachel names
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Rachel names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches for online therapy and growth
Rachel uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. That approach aims to break cycles of worry or low mood by practicing small changes and tracking results.She also uses Mindfulness Therapy to teach simple attention and breathing strategies. These techniques help reduce reactivity to strong emotions and make it easier to stay present during stressful moments.
Finding the right approach is a team effort. Rachel will talk with each person about goals, try a method, and adjust based on what helps. The plan is shaped by the client's needs, preferences, and day-to-day life.
Online therapy with Rachel offers flexible ways to connect: video calls for face-to-face talk, phone sessions when video is not needed, live chat for quick check-ins, and text-based messaging for short updates or reflections. These options make it easier to fit therapy around work, childcare, and other commitments while still using the same therapeutic tools and homework between sessions.
05Questions people ask
What concerns does Rachel commonly address?
She works with stress, anxiety, grief, depression, parenting challenges, and relationship or self-esteem concerns, plus related issues like body image and postpartum struggles.
What is Rachel's therapeutic style like?
Her approach is collaborative and practical, offering tools from cognitive behavioral and solution-focused methods alongside mindfulness and motivational techniques.
How much clinical experience does Rachel have?
She has three years of professional experience working as a counselor in Texas.
What credentials and location are listed for Rachel?
She is a Licensed Professional Counselor, listed as TX LPC, and is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Rachel?
International clients are not currently accepted.
What session formats does she provide?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging.
How do session costs and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
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