Raqresha Talley is a Licensed Professional Counselor (LPC) in Tennessee who focuses on creating a calm, open space for people to talk through difficult feelings.
01About Raqresha
Raqresha Talley is a Licensed Professional Counselor (LPC) in Tennessee who focuses on creating a calm, open space for people to talk through difficult feelings. She offers straightforward support for stress, anxiety, anger, low self-esteem, depression, and LGBT-related concerns. Her style is warm and down-to-earth, aimed at helping people take practical steps forward.
With three years of clinical experience, she uses several approaches to meet each person's needs. She draws on client-centered methods to follow the person's lead and build trust.
Background and approach
Cognitive Behavioral Therapy helps break unhelpful thinking patterns that feed anxiety and low mood. Mindfulness strategies are used to help ground people in the present and reduce reactivity. Motivational Interviewing helps where people feel stuck or uncertain about change.
Elements of psychodynamic work are available to look at recurring life patterns and relationship themes. Sessions are conversational and goal-oriented. Raqresha aims to help people notice small changes that add up over time.
She supports practical skills for communication, impulse control, and building self-love. Therapy is offered in English and conducted online through video calls, phone sessions, live chat, or text-based messaging. To begin, a short matching questionnaire is completed and sessions are scheduled based on therapist availability.
Costs vary with location and the subscription can be canceled at any time.
02Credentials
- LPC (Tennessee)
- License 7218 · expires February 2026
- NPI
- 1740856640 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Raqresha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- LGBT
- Communication problems
- Impulsivity
- Intellectual disability
- Self-love
- Young adult issues
Methods Raqresha names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
These are the methods Raqresha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How counseling approaches translate to online work
Client-Centered Therapy emphasizes listening and following a person's lead. Online sessions let the therapist remain focused on what the person wants to talk about and adjust pacing to match their needs. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors to reduce anxiety and depression, using clear tools and exercises that adapt well to video or text-based formats.Choosing the right approach is part of the process and will happen together. The therapist will discuss goals, preferences, and what has or hasn't worked in the past, then recommend methods to try. Plans are revisited and adjusted so the work fits the person's life and priorities.
Online formats offer practical benefits for many people. Video calls allow face-to-face interaction and visual cues, phone sessions are useful when bandwidth is limited, live chat supports quick check-ins, and text-based messaging can help with ongoing reflection and short updates. These options make it easier to fit therapy into busy schedules and to use methods like CBT worksheets, mindfulness exercises, and motivational conversations in ways that suit each person.
05Questions people ask
What concerns does she help with?
She helps people with stress, anxiety, anger, low self-esteem, depression, and LGBT-related issues, plus communication problems and impulsivity.
What is her therapeutic style like?
Her approach is warm and client-centered, focused on listening first and shaping work around the person's goals.
What training and experience does she have?
Raqresha is a Licensed Professional Counselor with three years of professional experience in clinical settings.
Where is she licensed and based?
She is licensed in Tennessee and conducts sessions for clients located where her license applies.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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