Rebecca Zabinski is a licensed professional counselor clinical candidate (LPCC) practicing in Minnesota with 13 years of experience.
01About Rebecca
Rebecca Zabinski is a licensed professional counselor clinical candidate (LPCC) practicing in Minnesota with 13 years of experience. She focuses on helping people navigate stress, anxiety, depression, and major life changes. Her work also addresses trauma, addiction, grief, sleep troubles, and identity concerns.
Rebecca uses a warm, interactive style that aims to make conversations feel natural. She listens closely and adapts sessions to the person in front of her. Sessions are practical and goal-oriented, with space to process emotions and try new coping strategies.
Background and approach
In practice she draws on attachment-based ideas to look at how relationships shape feelings and behavior. She also uses cognitive behavioral techniques to identify unhelpful thinking and build new habits. Mindfulness skills are offered to reduce reactivity and improve focus.
This therapist has experience with a wide range of concerns including parenting stress, ADHD, bipolar mood challenges, adoption and foster-care histories, chronic illness, and communication or commitment issues. Rebecca also supports people working through body image, sexual identity, and aging-related worries. Sessions are tailored to each person’s needs and may include conversation work, skills practice, or narrative exercises to reframe difficult experiences.
Rebecca aims to help people build confidence, cope better day to day, and move toward clearer goals.
02Credentials
- LPCC (Minnesota)
- License cc02194 · expires July 2026
- NPI
- 1164066833 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Methods Rebecca names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Rebecca names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Rebecca blends approaches for online therapy
Rebecca often uses attachment-based ideas to look at how relationships and early patterns affect current feelings. This approach helps when someone struggles with trust, abandonment fears, or repeated relationship conflicts by naming patterns and trying different interaction strategies.She also uses cognitive behavioral therapy (CBT) to break down unhelpful thoughts and behaviors into doable steps. CBT sessions commonly include identifying negative thinking, testing beliefs, and building small, repeatable habits to reduce anxiety and depression.
Choosing the right approach is a collaborative process. The therapist listens to your goals and preferences, then suggests methods to try. Adjustments are made along the way so the work feels relevant and useful.
Online sessions offer practical flexibility. Video calls let people use visual cues and practice interaction skills. Phone sessions are helpful when bandwidth is low or a quick check-in is needed. Live chat and text messaging support shorter updates or ongoing check-ins between sessions. These options make it easier to fit therapy into busy lives and to stick with regular contact when progress matters.
05Questions people ask
What kinds of concerns can Rebecca help with?
She works with stress, anxiety, depression, trauma, addiction, grief, sleep problems, parenting strain, relationship and communication issues, ADHD, bipolar challenges, and related life changes.
How would you describe her therapeutic style?
Her approach is warm and interactive. Sessions combine listening, practical skills, and reflective conversation to help people try new ways of coping.
What is her background and experience?
Rebecca has 13 years of experience as a counselor and therapist working with a broad range of concerns and life stages.
What are her credentials and where is she based?
She holds the credential LPCC and practices in Minnesota.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What formats are offered for sessions?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Rebecca?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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