Regenia Roach is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, and trauma-related concerns.
01About Regenia
Regenia Roach is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, and trauma-related concerns. She brings four years of counseling experience to her work and aims to create a calm, nonjudgmental space for conversation. She uses straightforward, practical tools in sessions.
Regenia helps clients notice their strengths and learn steps to handle day-to-day crises and emotional ups and downs. Conversations center on concrete strategies that can be used between appointments.
Background and approach
Her background includes work with people facing relationship strain, grief, caregiver stress, workplace challenges, and the emotional fallout from trauma and loss. She also supports clients dealing with shame, isolation, life transitions, and questions about life purpose. Regenia draws from approaches that target symptoms and build coping skills.
In sessions she combines thought-focused work with trauma-informed techniques and brief, solution-focused methods. That means clients can practice new ways of thinking, process upsetting memories when needed, and set short-term goals to make life more manageable. The pace adapts to what each person needs.
Therapy can include talking, skill practice, and planning small experiments to test new behaviors. Regenia works with people who want practical steps and steady support while they navigate change and healing. Sessions are offered in English and conducted online through video, phone, chat, or text messaging to fit different schedules and preferences.
02Credentials
- LPC (Texas)
- License 78970 · expires February 2027
- NPI
- 1346868742 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Regenia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
Methods Regenia names
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Regenia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Regenia Uses Approaches Online
Regenia commonly uses Cognitive Behavioral Therapy and EMDR in her work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce anxiety and low mood. Eye Movement Desensitization and Reprocessing, EMDR, is used to help process distressing memories and reduce how upsetting those memories feel when they come up.Choosing the right approach is collaborative. Regenia will talk with each person about their history, current goals, and what feels manageable. Together they decide whether short-term, goal-focused work, thinking-based strategies, or trauma-processing methods fit best, and plans may be adjusted as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video works well for in-depth conversations and guided exercises. Phone sessions can be helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow for brief check-ins, coaching-style support, and flexibility during busy days. These options help make therapy easier to fit into work, caregiving, or travel schedules.
05Questions people ask
What concerns does Regenia help with?
She addresses stress, anxiety, depression, trauma and abuse, self-esteem, relationship and intimacy-related issues, bipolar concerns, grief, and coping with life changes among other areas.
What is her therapy style like?
Her approach is practical and conversational, focusing on clear steps people can try between sessions and on identifying strengths to rely on during hard times.
What experience does she bring to sessions?
She has four years of experience as a counselor and has worked with clients facing crisis, trauma, and everyday stressors.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
How are sessions delivered?
Appointments can be held via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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