Approaches that guide online care

Regina often draws on client-centered therapy to keep the work grounded in what the person wants to change. That approach means the therapist listens closely and follows the client's lead to identify priorities and goals.

She also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving. This approach is useful for anxiety, mood shifts, and tackling habits that get in the way of daily life.

Mindfulness techniques are offered to help reduce reactivity and build tolerance for difficult feelings. These exercises can be short practices to use during the day or simple attention skills to steady mood and focus.

Finding the right approach is a joint process. The therapist will talk with the client about goals, try methods that match those goals, and adjust based on what helps. This collaborative plan makes it easier to focus on practical, achievable steps.

Online therapy gives flexibility to fit sessions into work, school, or family routines. Video calls allow face-to-face conversation, phone sessions work well for lower bandwidth or when a shorter check-in is needed, and live chat or text messaging can support real-time thoughts or ongoing coaching between meetings. These options help people continue counseling even when schedules change.