Rhiannon Gray uses straightforward, goal-focused talk therapy to help people manage stress, anxiety, addiction issues, and mood concerns.
01About Rhiannon
Rhiannon Gray uses straightforward, goal-focused talk therapy to help people manage stress, anxiety, addiction issues, and mood concerns. She holds an LPCC, which is the Kentucky licensed professional clinical counselor credential, and brings 13 years of clinical experience to each session. She aims to make sessions practical and easy to follow for people under pressure.
She focuses on everyday problems that get in the way of feeling steady. That includes parenting strain, anger, depression, bipolar mood swings, ADHD, and the effects of trauma or abuse.
Background and approach
She also helps with career stress, low self-esteem, and major life transitions. Her approach blends Cognitive Behavioral Therapy, mindfulness skills, and motivational interviewing. In practice this means identifying unhelpful thoughts, learning simple coping exercises, and finding realistic steps to move forward.
Sessions are adapted to each person’s goals and pace. Over her career she has worked with people facing addictions, chronic illness, caregiver stress, and complex family situations like adoption and blended family challenges. She also supports those dealing with abandonment, domestic violence, or the emptiness that can follow loss.
Rhiannon offers sessions in English and accepts international clients. She provides video calls, phone sessions, live chat, and text-based messaging to fit busy schedules. New clients begin by completing a short matching questionnaire and scheduling a time that works for them.
02Credentials
- LPCC (Kentucky)
- License 272388 · expires December 2026
- NPI
- 1427339894 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rhiannon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Parenting issues
- Anger management
- Depression
- Trauma and abuse
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Rhiannon names
These are the methods Rhiannon names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Online approaches that build coping skills
Rhiannon uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that make stress and mood problems worse. CBT focuses on practical exercises and short-term goals that can reduce anxiety and improve daily functioning.She also teaches Mindfulness Therapy, which involves simple attention and breathing practices. Mindfulness helps reduce reactivity, supports emotion regulation, and can make coping with pain or cravings easier.
Motivational Interviewing supports people who feel stuck or ambivalent about change. It uses respectful conversation to identify personal reasons to change and to build commitment to concrete next steps.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, try techniques, and adjust methods based on what feels helpful. Together you decide which mix of strategies fits your needs and schedule.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face dialogue and skills practice. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Text and live chat support shorter updates, step-by-step coaching, or check-ins between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules.
05Questions people ask
What concerns does this therapist address?
She helps people with stress, anxiety, addictions, anger, depression, bipolar disorder, ADHD, parenting strain, trauma and abuse, self-esteem, career issues, and coping with life changes.
What therapy style can I expect?
The approach combines Cognitive Behavioral Therapy, mindfulness therapy, and motivational interviewing to set goals, change unhelpful thoughts, and build practical coping skills.
How much experience does the therapist have?
She has 13 years of professional experience working with people facing mood concerns, addictions, caregiver stress, and complex family situations.
What are the credentials and location for this clinician?
She holds an LPCC credential in Kentucky and practices with that licensure listed as KY LPCC.
In which languages are sessions offered?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different schedules and preferences.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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