Robert Cruz is a licensed professional counselor who helps people facing anxiety, depression, trauma, and life transitions.
01About Robert
Robert Cruz is a licensed professional counselor who helps people facing anxiety, depression, trauma, and life transitions. He speaks plainly and aims to make therapy feel manageable for people who are worried or overwhelmed. He focuses on issues such as stress, panic attacks, social anxiety, and grief.
He also supports people working through questions of sexuality and identity, and those dealing with shame, guilt, or attachment concerns. His work emphasizes collaboration.
Background and approach
Sessions usually involve talking through recent problems, identifying patterns that keep difficulties going, and trying small, practical changes to reduce symptoms. He pays attention to how identity and culture shape a person’s experience and goals. Robert brings six years of clinical experience in Virginia to his practice.
He describes his style as affirming and direct, aiming to help people build resilience and clearer direction in life. People who prefer remote options can meet with him in several online formats, including video and phone. He frames therapy as short- and longer-term work depending on needs, with a focus on doable steps rather than abstract theory.
02Credentials
- LPC (Virginia)
- License 0701016185 · expires June 2027
- NPI
- 1598304016 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Robert lists on their public professional profile, in their own terms.
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04Online support
Therapeutic approaches and online options
Robert focuses on evidence-based techniques that help people manage symptoms and rebuild daily routines. One common approach he uses involves identifying and changing unhelpful thought patterns and behaviors that keep anxiety and depression active; this helps reduce panic and social anxiety by giving practical tools to test and shift those patterns. Another key area of his work addresses trauma and grief by helping people process difficult memories and reconnect with their goals, using paced conversation and calming strategies tailored to each person.Finding the right approach is a collaborative process. He will work with clients to choose techniques that match their goals, preferences, and pace. Sessions begin with simple goals and adjust over time so the plan feels relevant and doable.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions and live chat suit shorter check-ins or times when bandwidth is limited. Text-based messaging supports ongoing reflection between scheduled sessions. These options make it easier to fit therapy around work, family, and daily life while still working toward clear, achievable changes.
05Questions people ask
What concerns does this therapist commonly address?
Robert works with people dealing with stress, anxiety, depression, trauma and grief. He also focuses on sexuality, LGBT concerns, attachment issues, panic, social anxiety, and shame.
What is his general therapeutic style?
He uses a collaborative, client-centered approach. Sessions aim to identify patterns, try practical changes, and build coping skills.
How much clinical experience does he have?
He has six years of experience working as a therapist. That experience shapes his approach to anxiety, trauma, and identity-related concerns.
What credentials and location are listed for this clinician?
He holds the LPC credential, and his practice is based in Virginia.
Which languages are offered and can he work with international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available for online therapy?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.
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