Evidence-informed approaches and online care

Sabrina commonly uses Internal Family Systems ideas to help people notice different parts of themselves and relate to emotions with more curiosity and less self-criticism. This approach helps with anxiety, trauma responses, and ongoing patterns that keep people stuck.

She also applies evidence-based trauma-focused techniques that guide people through processing painful memories and reducing their hold on daily life. These approaches aim to reduce avoidance and help clients feel more grounded when memories or triggers arise.

Finding the right approach is a shared process. The therapist works together with each person to pick methods that fit their goals, history, and comfort level. Feedback during and between sessions is used to fine-tune the plan so it meets real-world needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone sessions work well when bandwidth is limited or a simpler check-in is needed, and chat or messaging can fit brief updates or times when typing feels easier. These formats make it easier to fit counseling into busy schedules and to maintain continuity when life gets in the way.