Approach choices and online therapy options

Dr. Goh blends practical, evidence-informed approaches to help people manage emotions and change behaviors. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and problematic habits. Acceptance and Commitment Therapy, ACT, helps people notice difficult feelings, clarify values, and take committed steps toward what matters most. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build more supported ways of relating and managing stress.

Choosing the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit. That process is collaborative and flexible, with adjustments made as progress is tracked and new concerns arise.

Online therapy offers several practical ways to connect. Video calls allow face-to-face conversation and full discussion of emotions. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share between sessions, use written notes to track progress, and fit therapy into busy days. These options make it easier to maintain continuity of care while balancing work, family, and other demands.