Sandy Seward is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, addiction concerns, ADHD, and relationship or parenting worries.
01About Sandy
Sandy Seward is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, addiction concerns, ADHD, and relationship or parenting worries. She focuses on practical steps that make daily life easier and more manageable. Sandy aims to help people rebuild confidence, set clear goals, and move past the things holding them back.
She takes a straightforward, compassionate approach in sessions. Sandy listens without judgment and works with each person to identify strengths and small actions they can take between meetings.
Background and approach
She and the client set S.M.A.R.T. goals so progress feels real and measurable. Sandy uses tools from cognitive behavioral therapy and Acceptance and Commitment Therapy to link thoughts, feelings, and behaviors and to build useful habits. Mindfulness skills and emotional regulation techniques are also part of her toolbox for managing anger, impulsivity, and overwhelm.
Sessions can include planning steps, practicing grounding or breathing skills, and troubleshooting obstacles that come up in day-to-day life. Sandy offers messaging support between sessions to help people stay on track and get guidance when they need it.
With four years of clinical experience in Texas, she works with individuals on concerns like grief, life transitions, midlife questions, career stress, and substance use challenges. Sandy aims to make therapy practical and focused on what helps people feel steadier and more in control.
02Credentials
- LPC (Texas)
- License 84753 · expires November 2026
- NPI
- 1619683364 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sandy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Depression
- Coaching
- Abandonment
- Attachment issues
- Avoidant personality
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Sandy names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Sandy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Sandy’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small committed actions even when difficult thoughts or feelings appear. It’s useful for anxiety, life transitions, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce anxiety and depression symptoms. It’s practical for stress, low mood, and problem solving.Finding the right approach is a team effort. Sandy will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which tools to try first and adjust as progress is made, combining ACT, CBT, mindfulness, or other techniques as needed.
Online sessions can be scheduled as video calls when visual connection helps, as phone sessions when bandwidth or convenience matters, or as live chat and text messaging for brief check-ins and between-session support. These formats let people fit therapy into busy schedules, check in during work breaks, or use shorter exchanges to maintain momentum between longer meetings.
05Questions people ask
What concerns does Sandy address?
Sandy supports people with stress, anxiety, depression, ADHD, addictions, parenting and relationship concerns, grief, trauma, and life transitions.
What is her therapeutic style like?
Her style is compassionate and practical, emphasizing listening, collaboration, and clear action steps to make daily life easier.
What background and experience does she have?
She has four years of clinical experience working with clients on emotional regulation, addiction concerns, and life changes.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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