Sarah Bakura is a licensed counselor practicing in Wyoming.
01About Sarah
Sarah Bakura is a licensed counselor practicing in Wyoming. She holds LCPC and LPC credentials and brings six years of clinical experience to conversations about mood, stress, and relationships. She focuses on trauma and abuse, anxiety, depression, anger, and self-esteem concerns.
She also helps people manage bipolar symptoms and cope with major life changes. Sessions are framed around the client’s experience and strengths rather than a one-size-fits-all plan. In the therapy room she uses clear, practical methods.
Background and approach
Cognitive Behavioral Therapy helps people notice thinking patterns that feed anxiety or low mood. Dialectical Behavior Therapy offers tools for managing intense emotions and reducing impulsive reactions. Mindfulness practices teach ways to slow down and respond more calmly to stress.
Sarah values a respectful, client-centered approach. She listens for each person’s goals and adapts strategies to fit daily life. She encourages small, measurable steps so progress can be noticed between sessions.
Her background includes six years working with mood disorders and trauma-related concerns. People who choose to work with her can expect straightforward guidance, a focus on building coping skills, and collaboration on realistic goals. The aim is clearer thinking, steadier mood, and more effective ways to handle conflict and loss.
02Credentials
- LPC (Wyoming)
- License LPC-2033 · expires February 2027
- LCPC (Nevada)
- License CP5867-R · expires January 2028
- LPMHC (Delaware)
- License PC-0011733 · expires September 2026
- LCPC (Montana)
- License BBH-LCPC-LIC-72788 · expires December 2026
- NPI
- 1942702675 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Trauma and abuse
- Anger management
- Depression
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Young adult issues
Methods Sarah names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Sarah names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate to online care
Client-Centered Therapy focuses on listening and understanding the person’s priorities; the therapist follows the client’s lead and helps set goals that matter to them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches straightforward techniques to change unhelpful thought patterns and behaviors. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving communication, which can be practiced between sessions.Choosing the right approach is collaborative. The therapist will talk about goals, try out techniques, and adjust methods based on what the client finds helpful. Sessions are tailored so the approach fits the person rather than the person fitting a rigid model.
Online therapy makes these methods more accessible. Video calls allow face-to-face conversation for skill coaching and role play. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging let clients check in between sessions, share quick updates, or get brief coaching when a full session is not possible. These options provide flexibility for busy schedules and different comfort levels with remote care.
05Questions people ask
What concerns does Sarah commonly address?
She works with trauma and abuse, anxiety, depression, anger, self-esteem struggles, bipolar disorder, and coping with life changes, plus related issues like attachment, impulsivity, and isolation.
What is her general therapy style?
Her practice is client-centered and practical, using evidence-based methods to build skills and change unhelpful thinking and behavior patterns.
How much clinical experience does she have?
She has six years of professional experience working with mood disorders and trauma-related concerns in clinical settings.
What credentials does she hold and where is she based?
She holds LCPC and LPC credentials and is licensed to practice in Wyoming.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule appointments according to therapist availability.
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