Sarah Burdett is a licensed professional counselor practicing in Pennsylvania with 23 years of experience.
01About Sarah
Sarah Burdett is a licensed professional counselor practicing in Pennsylvania with 23 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting matters, and coping with life changes. Her approach is straightforward and practical, aimed at helping people find clearer ways to manage daily struggles.
She uses techniques from Cognitive Behavioral Therapy to help identify unhelpful thoughts and change actions that keep problems going. The Gottman Method is part of her work for people who want to improve communication and connection in close relationships.
Background and approach
Solution-Focused Therapy guides shorter-term goal setting so clients can notice small changes that add up. Sarah adapts conversations and plans to each person’s needs. She listens for what matters most and helps set realistic steps people can try between sessions.
Her style is respectful and down-to-earth, not full of jargon. Many clients come for help with family-related stress such as blended family issues, communication problems, or fatherhood concerns. She also supports people dealing with postpartum depression, seasonal mood shifts, social anxiety, workplace stress, guilt, and isolation.
Sessions may include talking, practical exercises, and body-centered techniques from somatic work when feelings are held in the body. The emphasis is on usable skills and gradual progress. Sarah aims to give a clear, compassionate space where people can work toward feeling more capable and connected.
02Credentials
- LPC (Pennsylvania)
- License PC004876 · expires February 2027
- NPI
- 1487902698 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Coping with life changes
- Blended family issues
- Communication problems
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Sarah names
These are the methods Sarah names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online care
Therapy combines clear techniques and collaborative planning. Cognitive Behavioral Therapy helps people spot and change thought patterns that feed anxiety or low mood, and it’s useful for stress, social anxiety, and workplace concerns. The Gottman Method focuses on improving communication and rebuilding connection in close relationships through practical exercises and better conversation habits.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful, then try methods that fit. This is a collaborative process and adjustments are made as progress or needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let people work face-to-face from wherever they are. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and messaging allow brief check-ins, written reflections, and flexible timing that can fit between work or family tasks. These options help people keep therapy consistent while balancing everyday demands.
05Questions people ask
What concerns does she help with?
She helps people facing stress, anxiety, relationship problems, trauma and abuse, parenting challenges, and coping with life changes. Additional focuses include postpartum depression, social anxiety, workplace issues, and family of origin concerns.
What is her therapeutic style?
Her style is practical and down-to-earth. She uses goal-focused conversations, skills practice, and sometimes body-centered techniques to help people notice change.
How much experience does she have?
She has 23 years of professional experience working with a range of stress and relationship issues.
What credential does she hold and where is she based?
She is a licensed professional counselor - LPC - and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.
How do I get started and what does it cost?
To begin, select the Start Therapy button, fill out a short matching questionnaire, and schedule based on therapist availability. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
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