Sarah Calhoun is a licensed professional counselor in Texas who focuses on practical, down-to-earth support for people under stress.
01About Sarah
Sarah Calhoun is a licensed professional counselor in Texas who focuses on practical, down-to-earth support for people under stress. She uses straightforward talk and real tools to help people facing anxiety, depression, grief, trauma, and relationship struggles. Sarah aims to make the first step feel less daunting and meet each person where they are.
With three years of clinical experience, she draws on several evidence-based ways of working. Cognitive Behavioral Therapy helps people notice and change thinking and behavior patterns that keep problems going.
Background and approach
Dialectical Behavior Therapy offers skills for managing strong emotions and improving coping. Solution-Focused Therapy helps identify small, concrete steps that move a person toward their goals. Sarah also addresses issues like compassion fatigue, addictions, sleep and eating concerns, and the stress of caregiving or chronic illness.
She listens for patterns such as attachment and control issues, codependency, and communication problems, then works with clients to build clearer options and healthier habits. Her approach is collaborative and flexible. Sessions are adapted to what each person needs, whether that means skill practice, short-term coaching, or deeper trauma work.
Sarah keeps explanations plain and focuses on usable strategies people can try between sessions. Therapy with Sarah is offered in English and delivered online through video calls, phone, live chat, or text messaging. She guides people through practical steps to cope, set boundaries, and regain more calm and control in daily life.
02Credentials
- LPC (Texas)
- License 92660 · expires June 2027
- NPI
- 1558120683 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Sarah names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Sarah names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-focused online therapy that fits your life
Sarah blends Cognitive Behavioral Therapy and Trauma-Focused Therapy to address both day-to-day symptoms and deeper events. CBT helps identify unhelpful thoughts and habits and replace them with more workable behaviors, which can reduce anxiety and depressive patterns. Trauma-Focused Therapy concentrates on processing traumatic experiences in a paced way so people can reduce distress and regain functioning.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most useful. That collaboration guides whether sessions emphasize skills practice, emotion regulation strategies, problem-solving, or trauma processing.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video sessions allow face-to-face conversation and skills demonstrations. Phone sessions use less bandwidth and can be easier when you need to be mobile. Live chat and text messaging provide quick check-ins, shorter coaching moments, or ongoing written support between longer sessions. These options make it easier to keep therapy consistent while juggling work, caregiving, or other commitments.
05Questions people ask
What concerns does Sarah commonly help with?
She works with stress, anxiety, depression, grief, trauma and abuse, compassion fatigue, addictions, relationship and intimacy issues, sleep and eating concerns, parenting stress, ADHD, and related challenges.
What therapeutic styles does she use in sessions?
Sessions draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to match the work to each persons needs.
How much clinical experience does she have?
She has three years of professional experience working in counseling roles and with people facing trauma, grief, and anxiety.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) credentialed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to give flexible options for different needs.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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