Sarah Rinaldo offers direct, compassionate therapy that focuses on how people relate to themselves and others.
01About Sarah
Sarah Rinaldo offers direct, compassionate therapy that focuses on how people relate to themselves and others. She emphasizes practical steps and clear goals. Sarah draws on methods that help people process trauma, manage anxiety, and rebuild trust in relationships.
She has nine years of experience helping people who carry wounds from the past and who are facing current stressors. Sarah works with concerns such as stress, anxiety, depression, grief, panic, and trauma-related symptoms.
Background and approach
She also supports people dealing with relationship strain, intimacy issues, family-of-origin problems, and struggles with purpose or isolation. Sarah uses approaches that include attachment-focused work, cognitive behavioral strategies, emotionally-focused methods, EMDR, and narrative techniques. In sessions she helps people name patterns, practice new ways of responding, and work through painful memories at a pace that feels manageable.
Her background includes practice in Ohio and she holds the LPCC credential. She offers practical coaching alongside psychotherapy when people want concrete tools for daily life. Sessions are aimed at making small, steady changes that add up over time.
Sarah invites people who are ready to try therapy to take a step forward. She aims to listen without judgment, validate what clients bring, and help them build skills to cope with life changes. Her approach balances symptom relief with attention to how relationships shape wellbeing.
02Credentials
- LPCC (Ohio)
- License E.1901155 · expires April 2027
- NPI
- 1750786273 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Coping with life changes
- Coaching
- Attachment issues
- Codependency
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
Methods Sarah names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
- Trauma-Focused Therapy
These are the methods Sarah names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Using attachment and trauma work in online therapy
Attachment-based work focuses on how early relationships shape current patterns. It helps people notice ways they connect, pull away, or react to others and teaches new ways to feel safer in relationships. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions; it offers concrete tools to reduce anxiety, manage panic, and change unhelpful habits. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that helps process distressing memories so they cause less emotional pain.Finding the right approach is part of the work together. The therapist will talk with the client about goals, symptoms, and preferences and then suggest approaches that fit. That plan is adjusted over time based on how the client responds and what feels most useful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send notes or updates between sessions. These options make it easier to fit therapy into a busy life and to keep progress moving forward.
05Questions people ask
What concerns can be worked on in sessions?
She addresses stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting struggles, and coping with life changes. Additional focuses include attachment issues, codependency, family of origin concerns, guilt and shame, and loneliness.
How would you describe her therapeutic style?
Sessions combine practical coaching with emotionally focused work. She uses strategies to change unhelpful thoughts and behaviors while also addressing painful memories and relationship patterns.
What is her experience background?
She has nine years of experience working with people who have trauma histories and ongoing stress. Her work includes helping clients with post-traumatic stress, panic, mood disorders, and self-harm concerns.
What credentials and region are listed for this therapist?
She holds the LPCC credential and practices in Ohio as listed in her profile.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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