Seleena Lindsey is a licensed professional counselor (LPC) who helps people move toward hope and healing.
01About Seleena
Seleena Lindsey is a licensed professional counselor (LPC) who helps people move toward hope and healing. She blends practical skills with a calm, person-centered approach. Sessions focus on small, clear steps that fit each person’s life and goals.
She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with anxious thoughts, panic, and low mood. Mindfulness practices and Motivational Interviewing are offered to build awareness and sustain change.
Background and approach
Client-Centered Therapy shapes how she listens and responds in session. Her practice supports people dealing with stress, anxiety, depression, grief, and low self-esteem. She also helps with relationship and communication problems, parenting strain, workplace stress, and life transitions.
ADHD, compassion fatigue, anger, and questions about life purpose are also within her focus. Sessions are collaborative. The therapist works with each person to identify values, set doable goals, and practice skills between meetings.
Conversations are paced to match individual needs and cultural background. With eight years of experience, she draws on a mix of approaches rather than a single method. That flexibility lets her tailor work to what actually helps someone in daily life.
People leave sessions with concrete tools to use outside of therapy and clearer next steps.
02Credentials
- LPC (Pennsylvania)
- License PC009748 · expires February 2027
- NPI
- 1962925644 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Seleena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Codependency
- Communication problems
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Seleena names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Seleena names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that fit online therapy
Acceptance and Commitment Therapy helps people notice thoughts without getting stuck in them and choose actions that align with their values. It is useful for anxiety, stress, and making purposeful life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches skills to shift unhelpful patterns and ease symptoms of depression and panic.Finding the right approach is part of the work. The therapist will collaborate with each person to try methods that match their needs and goals. Sessions can adapt over time, mixing exercises, values work, and practical skill-building based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility in how people connect. Video calls are close to face-to-face conversations, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing, brief reflections between meetings. These options make it easier to fit therapy into a busy life and to practice skills in real time.
05Questions people ask
What concerns does she help with?
She supports people coping with stress, anxiety, depression, grief, and low self-esteem, plus relationship and communication problems and workplace strain.
What is her therapeutic style like?
Sessions are collaborative and client-centered, using practical skills from ACT and CBT alongside mindfulness and motivational interviewing.
How much clinical experience does she have?
She has eight years of experience working with a range of emotional and life challenges.
Where does she practice and what are her credentials?
She is a licensed professional counselor (LPC) practicing in Pennsylvania with the credential listed as PA LPC.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules.
How is payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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