Therapeutic approaches that work well online

Shannon commonly uses cognitive behavioral strategies to help people notice and change unhelpful thoughts and behaviors. CBT is practical and often focuses on small changes that reduce anxiety or lift mood, which can be reviewed and practiced between sessions. Mindfulness Therapy is another approach she uses to help people build awareness of their thoughts and bodily reactions; simple breathing and attention exercises are taught and practiced to reduce reactivity and improve focus.

She also draws on Motivational Interviewing when someone is unsure about change. That approach uses open questions and reflective listening to clarify what matters to the person and strengthen their motivation for action. Deciding which approaches to use is collaborative - Shannon works with each client to match methods to goals, preferences, and life circumstances so the plan fits the person.r>
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets therapists and clients use visual cues and practice skills together, while phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, quick coaching, or maintaining momentum between sessions. These options make it easier to fit therapy around work, family, and daily life while keeping the focus on practical tools and steady progress.