Sherry Fidel helps people who feel stuck by offering straightforward support for stress, anxiety, low self-esteem, relationship concerns, and depression.
01About Sherry
Sherry Fidel helps people who feel stuck by offering straightforward support for stress, anxiety, low self-esteem, relationship concerns, and depression. She is a Licensed Professional Counselor (LPC) practicing in Texas and aims to make the first step feel manageable. Conversations are simple and direct so visitors can decide if she feels like a good fit.
Sherry keeps the room calm and nonjudgmental. She invites people to talk about what matters most to them and listens for what gets in the way of change.
Background and approach
Early work often focuses on relieving acute stress and building small habits that improve daily functioning. Her approach blends practical tools with attention to emotional experience. She uses strategies from cognitive behavioral therapy to notice unhelpful thinking and mindfulness to tend to present-moment awareness.
For relationship and intimacy concerns she draws on emotionally-focused ideas and the Gottman method to improve communication and closeness. Sherry also supports people working through identity questions, life purpose, and issues connected to military service. She pays attention to avoidant patterns that can reduce connection and satisfaction, and she helps clients explore self-love and motivation.
Sessions are aimed at clear, usable steps rather than jargon. Sherry has eight years of professional experience and adapts techniques to fit each person’s needs. She invites prospective clients to begin with a short matching questionnaire and schedule a first session to see how the fit feels.
02Credentials
- LPC (Texas)
- License 79516 · expires December 2027
- NPI
- 1831701051 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sherry lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Depression
- Avoidant personality
- Communication problems
- Life purpose
- Veteran and Armed Forces Issues
- Self-love
Methods Sherry names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the methods Sherry names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small committed steps toward them while learning to accept difficult thoughts and feelings. It can be useful when anxiety, low motivation, or uncertainty about life purpose get in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical behavioral experiments to reduce symptoms of anxiety and depression. Emotionally-Focused Therapy (EFT) addresses patterns in close relationships by naming emotional responses and practicing new ways of connecting that reduce distance and conflict.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what has or has not helped in the past. Together the client and therapist decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexible ways to work on these approaches. Video calls allow full conversation and visual cues for relationship or EFT work. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging support ongoing coaching, brief updates, and reflection between longer sessions. These formats make it easier to fit therapy into a busy life and keep momentum between appointments.
05Questions people ask
What kinds of problems does Sherry address?
Sherry works with stress, anxiety, depression, relationship and intimacy concerns, self-esteem issues, and motivation. She also focuses on avoidant personality patterns, communication problems, life purpose, veteran and armed forces issues, and self-love.
What is her therapy style like?
Her style is direct and supportive, with a focus on practical steps and emotional understanding. Sessions combine talking, skills practice, and simple exercises you can use between meetings.
How much experience does she have?
Sherry has eight years of professional experience working with a range of concerns related to mood, anxiety, relationships, and life direction.
Where is she licensed and based?
She is licensed as a Licensed Professional Counselor in Texas and practices with that credential in that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sherry offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work?
Cost varies by location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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