Shona Dyche is a Licensed Professional Counselor practicing in Louisiana with 14 years of experience.
01About Shona
Shona Dyche is a Licensed Professional Counselor practicing in Louisiana with 14 years of experience. She focuses on practical help for people dealing with depression, anxiety, stress, low self-esteem, and mood concerns. She also addresses ADHD, addiction issues, grief, trauma and abuse, relationship strain, anger, career stress, bipolar challenges, and self-harm related struggles.
Shona keeps sessions straightforward and goal-oriented. She listens first, then helps clients set small, concrete steps to feel better.
Background and approach
Many sessions include skills practice, checking how strategies fit daily life, and adjusting the plan as needed. Her style is warm and down-to-earth. She aims to make therapy feel like a reliable place to sort through hard moments.
People who want clear tools and steady support often find this approach useful. Shona uses Client-Centered Therapy to follow what matters most to each person. She pairs that with Cognitive Behavioral Therapy, which targets unhelpful thoughts and behaviors with practical exercises.
Together these approaches aim to build daily coping skills and clearer thinking. Sessions can cover immediate coping for overwhelming moments and longer-term work on patterns that keep problems returning. She helps people practice new responses, track progress, and adjust goals over time.
The focus is on useful change that fits real life.
02Credentials
- LPC (Louisiana)
- License 3740 · expires June 2027
- NPI
- 1508466715 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Shona lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Career difficulties
- Bipolar disorder
- Self-harm
Methods Shona names
These are the methods Shona names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Shona’s Approaches Work Online
Shona blends Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions to make change feel practical and personal. Client-Centered Therapy focuses on listening and following what matters most to the client, helping people feel understood and guiding the pace of work. Cognitive Behavioral Therapy looks at patterns of unhelpful thoughts and actions and teaches simple exercises to test and change them, which can help with anxiety, depression, and anger.Choosing the right approach is a team process. The therapist will work with each person to identify goals, try techniques, and adjust methods based on what helps. That collaborative process makes it easier to find approaches that fit a person’s life and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation, phone can be easier when bandwidth is limited, live chat supports quick check-ins, and text messaging helps with short reflections or prompts between sessions. These options add flexibility for scheduling, reduce travel, and let people use therapy in ways that match their day-to-day routines.
05Questions people ask
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem issues, anger, ADHD, addictions, trauma and abuse, grief, bipolar symptoms, relationship and family concerns, career stress, and self-harm focus.
How would you describe her therapy style?
Her style is client-centered and practical. She listens, helps set small goals, and teaches skills people can use between sessions.
How much experience does she have?
She has 14 years of experience as a clinician supporting people through a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Louisiana LPC and practices from Louisiana.
What languages are offered for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What formats are available for sessions?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does cost and scheduling work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
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