Sophia Moore is a Licensed Clinical Mental Health Counselor and a Licensed Professional Counselor with 17 years of experience.
01About Sophia
Sophia Moore is a Licensed Clinical Mental Health Counselor and a Licensed Professional Counselor with 17 years of experience. She focuses on everyday problems like stress, anxiety, depression, trauma, relationships, and family concerns. She writes straightforward plans and talks through problems in plain language so parents can understand next steps.
She draws on a range of evidence-based therapeutic techniques chosen to fit each person's needs. Sessions look at how life stress, relationships, and past experiences influence mood and behavior.
Background and approach
Conversations often examine communication patterns, family roles, and how loss or abandonment shapes choices. Sophia has worked across a variety of settings and with a broad set of clinical presentations. That experience helps when someone needs short-term problem solving or longer-term work on trauma and post-traumatic stress.
She pays attention to practical coping skills as well as the stories people tell about themselves. Her approach includes helping caregivers manage stress, supporting people through blended family challenges, and addressing family of origin issues. She also helps people clarifying life purpose and navigating women’s issues and veteran-related concerns.
Sophia uses clear goals and regular check-ins to track progress. Sessions are available in formats that fit busy schedules. The emphasis is on finding what works for the individual and adjusting as needs change.
Sophia aims to treat everyone with respect, sensitivity, and compassion.
02Credentials
- LCMHC (North Carolina)
- License S6959 · expires June 2027
- LPC (Virginia)
- License 0701006133 · expires June 2026
- LPC (District of Columbia)
- License PRC14509 · expires August 2026
- NPI
- 1104094978 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sophia lists on their public professional profile, in their own terms.
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04Online support
Approaches that guide online sessions
Many of her sessions draw on evidence-based therapeutic techniques that focus on present-day coping and processing past hurts. One common approach centers on skills for managing anxiety and mood - it teaches breathing and thinking strategies, activity planning, and simple behavior changes to reduce day-to-day distress. Another approach helps people process trauma and post-traumatic stress by gradually working through memories and responses while teaching grounding and emotion-regulation tools.Choosing the right approach is collaborative. The therapist will discuss options, try brief strategies, and adjust based on goals and what feels helpful. Clients and the therapist set goals together and review progress regularly to find the best fit.
Online formats include video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their life. Video calls are useful for full conversations and visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat or texting lets someone check in quickly, do shorter check-ins, or continue work between longer sessions. These options make it easier to schedule therapy around work, caregiving, and other responsibilities.
05Questions people ask
What kinds of concerns does she help with?
She helps people dealing with stress, anxiety, depression, relationship and family issues, trauma and abuse, and related problems like abandonment and communication struggles.
What is her therapy style like?
She uses a flexible, evidence-based approach tailored to each person. Sessions focus on practical coping skills, clearer communication, and understanding patterns that keep problems going.
How much clinical experience does she have?
She has 17 years of professional experience working in a range of clinical settings with varied presenting concerns.
What are her credentials and where is she based?
She holds the credentials LCMHC, which stands for Licensed Clinical Mental Health Counselor, and LPC, Licensed Professional Counselor, and practices from North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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