Stephanie Thomas is a Licensed Professional Counselor (LPC) based in Texas with two decades of experience.
01About Stephanie
Stephanie Thomas is a Licensed Professional Counselor (LPC) based in Texas with two decades of experience. She offers steady, practical support for people feeling overwhelmed by stress, anxiety, mood shifts, grief, or major life changes. She aims to make sessions straightforward and focused on what matters to each person.
Stephanie blends several evidence-informed approaches to meet real-world needs. She uses cognitive-behavioral techniques to identify unhelpful thinking patterns. She draws on acceptance and commitment ideas to help people notice values and take small, meaningful steps toward them.
Background and approach
Attachment-based work is used to explore how early relationships shape current patterns. Her background includes clinical and leadership roles that shaped how she organizes care and supports progress over time. That experience also informs how she helps people manage chronic mental health concerns like bipolar disorder and long-term depression, and how she approaches trauma and abuse recovery.
Sessions often focus on practical skills - emotion regulation, communication, and problem solving - alongside deeper work on attachment and meaning. She also addresses parenting stress, intimacy issues, compassion fatigue, and workplace or career concerns in clear, achievable ways. Stephanie works with people on topics such as ADHD, codependency, infidelity, blended family challenges, and the isolation that can accompany life transitions.
Her style is warm, respectful, and direct, aiming to help people build better day-to-day coping and reach the goals they set together.
02Credentials
- LPC (Texas)
- License 62409 · expires July 2026
- NPI
- 1093990509 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Stephanie names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Stephanie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values while learning to live with difficult thoughts and feelings. It is useful for anxiety, depression, stress, and situations where people feel stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and practicing different responses; it is practical for mood disorders, anxiety, and problem solving. Attachment-Based Therapy looks at how early relationships shape current ways of connecting and reacting, and it can help with intimacy issues, codependency, and family of origin concerns.Finding the right approach is a team effort. The therapist will work collaboratively to assess needs, try methods that fit the person's goals, and adjust strategies over time. That means sessions can combine skill-building, values work, and exploration of relationship patterns based on what is helping most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful when visual cues help the conversation. Phone sessions can be easier when bandwidth is limited or a check-in fits a work break. Live chat and text can be a shorter way to touch base, practice skills, or process between sessions. These options make it easier to schedule therapy around life commitments and to continue work consistently.
05Questions people ask
What concerns does she help with?
She helps people with stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, relationship and intimacy issues, parenting strain, ADHD, and related challenges.
What therapeutic style does she use?
Her style is warm and direct, combining cognitive-behavioral methods, acceptance and commitment ideas, attachment-based work, and dialectical behavior strategies to teach coping and communication skills.
What is her professional background?
She has 20 years of experience including clinical, director, and executive roles that inform how she structures treatment and supports people with long-term concerns.
Where is she licensed and located?
She is a Licensed Professional Counselor - LPC - licensed in Texas and practices from that state.
Are sessions offered in other languages?
Sessions are offered in English and she is available to work with international clients as well.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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