Sessions are conversational and goal-oriented, with an emphasis on building skills for managing strong emotions and improving daily functioning. Stephanie encourages self-accountability and helps people identify small, achievable changes. Her background includes a Master of Science in Clinical Mental Health Counseling and a Bachelor of Arts in Psychology.

Stephanie brings four years of clinical experience to her practice and applies that experience to help people facing grief, mood disorders, and life transitions. She also works with issues that commonly co-occur with these concerns, such as guilt, shame, and communication problems. Clients can expect a collaborative approach where goals are set together and progress is reviewed over time.

Stephanie supports practical coping strategies alongside conversations about meaning, forgiveness, and self-compassion. Her style aims to be direct but warm, helping people build tools they can use outside of sessions. If someone is unsure where to start, she guides people through a clear beginning step so they can begin addressing painful feelings and daily struggles in a manageable way.