Sukanya Ghosh is a Licensed Professional Counselor who helps people who are feeling overwhelmed by stress, anxiety, grief, depression, or trouble in relationships.
01About Sukanya
Sukanya Ghosh is a Licensed Professional Counselor who helps people who are feeling overwhelmed by stress, anxiety, grief, depression, or trouble in relationships. She speaks English, Bengali, and Hindi, and offers sessions by video, phone, live chat, or text messaging. Her style aims to make the first steps simple and practical for busy lives.
Sukanya focuses on everyday problems and real losses that make life feel harder. She listens for what matters most and helps people break big problems into smaller steps.
Background and approach
Common concerns she supports include panic attacks, mood difficulties, trauma and abuse, and social anxiety or isolation. She uses evidence-based therapeutic techniques and leans on cognitive behavioral methods to help change unhelpful thinking and behavior patterns. Therapy sessions include talking through recent events, learning coping skills, and trying new ways of responding to stress.
Sessions also address issues such as abandonment, caregiver stress, communication problems, forgiveness, and guilt and shame. Sukanya has seven years of clinical experience and is licensed to practice in Connecticut as an LPC. Her approach is grounded in warmth and strength-based work, with a focus on practical tools that can fit into daily life.
She aims to help people build clearer goals and steady routines that support recovery and growth. People can expect straightforward talk, calm listening, and concrete strategies to manage symptoms and improve relationships. She helps clients identify small changes that lead to noticeable relief over time.
02Credentials
- LPC (Connecticut)
- License 006683 · expires June 2026
- NPI
- 1134982952 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sukanya lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
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04Online support
Therapeutic approaches and online care
Many clients find cognitive behavioral techniques helpful when anxiety, panic, or mood symptoms interfere with daily life. This approach looks at how thoughts and actions keep problems going and teaches practical skills to shift them. It often involves short exercises between sessions to test new ways of coping.Another common method used focuses on trauma-informed care and coping strategies for people recovering from past harm. This work prioritizes safety, pacing, and building skills to manage reminders of trauma while gradually processing difficult memories. It can help with symptoms of trauma, grief, and relationship strain.
Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan based on what helps. Clients are invited to give feedback so the work stays useful and relevant to their daily life.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation when a longer session is helpful, phone sessions fit times with lower bandwidth, and brief check-ins can happen through live chat or text messaging. These options make it easier to keep therapy consistent, practice skills between sessions, and fit appointments into work or family routines.
05Questions people ask
What concerns does this therapist help with?
The therapist works with stress, anxiety, relationship problems, trauma and abuse, grief, and depression. Additional focus areas include panic attacks, mood disorders, loneliness, and women's issues.
What is the general therapy style or approach?
Sessions are practical and skill-focused, using evidence-based techniques with an emphasis on cognitive behavioral methods to address thoughts and behaviors. The work often combines talking, skill practice, and problem-solving.
How much clinical experience does the therapist have?
She has seven years of clinical experience working with people from diverse backgrounds. That experience informs a straightforward, strength-focused approach.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Connecticut. The LPC credential appears as provided in her profile.
Which languages are supported for sessions?
Sessions are offered in English, Bengali, and Hindi. International clients are not currently accepted.
What session formats are offered?
Therapy is available through video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How is pricing handled for sessions?
Cost varies with location and therapist availability and services use a subscription model. Subscriptions can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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