Sunday Ayodeji is a licensed professional counselor practicing in Virginia.
01About Sunday
Sunday Ayodeji is a licensed professional counselor practicing in Virginia. He helps people who are feeling stressed, anxious, or depressed. He also supports those facing relationship strains, low self-esteem, and major life changes.
He aims to make the first steps toward change feel manageable and steady. Sessions focus on clear goals and small, practical steps. He encourages honest conversation and listens without judgment.
In the room he prioritizes openness and a calm pace.
Background and approach
People can expect a straightforward style that looks for what is getting in the way day to day. He will work with clients to build skills for coping and to strengthen self-confidence over time. With seven years of experience as an LPC - Licensed Professional Counselor - he draws on methods that are based on evidence and real-world results.
That background supports work on issues such as panic attacks, social anxiety, post-traumatic stress, and chronic worry. He also addresses caregiver stress, problems with communication and control, guilt and shame, and questions about life purpose. Sessions can include practical strategies, reflection on patterns, and steps to rebuild self-love and healthier social connections.
02Credentials
- LPC (Virginia)
- License 0701010343 · expires June 2026
- NPI
- 1225616923 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sunday lists on their public professional profile, in their own terms.
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04Online support
How evidence-based approaches work online
Evidence-based therapeutic techniques focus on practical skills and shifting patterns that keep problems going. One common approach helps people identify and change unhelpful thought patterns and behaviors that drive anxiety and low mood; it uses short exercises and homework to build new habits. Another approach emphasizes learning grounding and breathing strategies plus gradual exposure to reduce panic attacks and social anxiety, with step-by-step practice between sessions.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that match those goals, and adjust based on how things are going. This makes therapy a collaborative process rather than a one-size-fits-all plan.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls let people use face-to-face conversation; phone sessions need less bandwidth and can be easier during a short break. Live chat and messaging allow quick check-ins or ongoing written reflection. These options help people keep consistent care, fit sessions around work or caregiving, and continue progress when in-person visits are not practical.
05Questions people ask
What types of concerns does this therapist address?
He supports people with stress, anxiety, depression, relationship strain, and low self-esteem, along with related issues like panic attacks and post-traumatic stress.
How would you describe his therapy style?
The style is direct and practical, focused on clear goals and step-by-step coping strategies while keeping conversation open and nonjudgmental.
What is his professional background?
He has seven years of counseling experience and several years practicing professionally in clinical settings prior to joining this directory.
What credentials and location are listed?
He holds the LPC credential - Licensed Professional Counselor - and practices in Virginia.
Which languages and international options are available?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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