Sundra White is a Licensed Professional Counselor who helps people in Louisiana work through stress, anxiety, depression, and life changes.
01About Sundra
Sundra White is a Licensed Professional Counselor who helps people in Louisiana work through stress, anxiety, depression, and life changes. She focuses on building self-compassion and stronger coping skills in everyday life. Short, straightforward sessions aim to make ideas usable between appointments.
Sundra uses a client-centered style that puts the person’s priorities first. She also draws on cognitive behavioral techniques to address worrying thoughts and patterns. Mindfulness and narrative methods are used to help clients notice their inner voice and reframe painful memories.
Background and approach
Many people turn to her for help with mood challenges, low self-esteem, grief, and trauma and abuse. She also supports those navigating relationship and family conflicts, parenting strain, addictive behaviors, and the emotional ups and downs of bipolar conditions. Her work emphasizes practical steps clients can try at home.
Sundra often integrates discussions of faith when clients want that perspective included. She respects each person’s beliefs and uses them as one source of strength when appropriate. Sessions are collaborative and paced to match a client’s readiness.
With 11 years of experience as an LPC (Licensed Professional Counselor), she brings steady clinical experience and a calm, accessible style. Her aim is to help people feel steadier, communicate more clearly, and move toward recovery at a manageable pace.
02Credentials
- LPC (Louisiana)
- License 6341 · expires June 2027
- NPI
- 1255815148 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sundra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
Methods Sundra names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Sundra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online support
Sundra uses client-centered therapy to focus on each person’s priorities and goals. This approach involves listening closely and tailoring sessions to what matters most to the client, which helps when coping with anxiety, low self-esteem, or life transitions.She also employs cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors connect. CBT teaches practical strategies to change unhelpful thinking and reduce symptoms of depression and anxiety. Dialectical behavior therapy elements are added when clients need skills for emotion regulation and managing intense feelings.
Finding the right approach is part of the work. The therapist will discuss options and collaborate with the client to choose methods that fit their goals, values, and day-to-day needs. Plans are adjusted over time based on what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make counseling flexible. Video is useful for full conversational work, phone can be a good shorter check-in, and chat or text works for quick updates or when sitting for a call is difficult. These formats help people fit therapy into busy schedules and keep continuity between appointments.
05Questions people ask
What concerns does this therapist address?
Sundra supports people coping with stress, anxiety, depression, self-esteem issues, grief, trauma and abuse, and bipolar mood concerns. She also helps with relationship and family challenges, parenting strain, addictions, eating issues, anger, and life transitions.
What is her general therapy style?
She uses a client-centered approach that centers the person’s goals and priorities. Cognitive behavioral and mindfulness techniques are also used to change unhelpful thoughts and build everyday coping skills.
How much experience does she have?
She has 11 years of experience working as a Licensed Professional Counselor. That background informs practical strategies and steady support in sessions.
Where is she licensed and based?
Sundra holds an LPC credential and practices in Louisiana. The listing shows her license as LA LPC.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are session costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.
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