Syrita Braswell-O'Neal, LPC - Therapist in Connecticut

Syrita Braswell-O'Neal helps people manage stress, anxiety, relationship strain, trauma and abuse, anger, and major life changes.

01About Syrita

Syrita Braswell-O'Neal helps people manage stress, anxiety, relationship strain, trauma and abuse, anger, and major life changes. She is a licensed professional counselor - LPC based in Connecticut who focuses on practical coping skills and clearer communication. Parents reading this on a phone will find short, direct guidance and calm direction in sessions.

She keeps sessions straightforward and focused. Conversations aim to identify what feels most urgent and what small steps might help.

Background and approach

Syrita uses evidence-based therapeutic techniques to build coping skills for anxiety, regulate strong emotions like anger, and process difficult experiences from the past. Syrita pays attention to attachment issues and patterns that affect how people connect with others. She helps people notice communication habits that create distance and practices new ways to express needs.

She also supports people dealing with guilt, shame, and loneliness. Women seeking help with life transitions or personal growth will find practical support for making changes. Sessions blend problem-solving with space to tell your story and understand how past experiences shape current reactions.

With three years of clinical experience, Syrita aims to help clients build steady routines and tools they can use between sessions. Her style is warm and direct, with an emphasis on realistic steps and measurable progress.

02Credentials

LPC (Connecticut): License 46.009573 · expires April 2027
NPI: 1790267680 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Syrita lists on their public professional profile, in their own terms.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

04Online support

Approaches that fit online care

Syrita uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach centers on building coping skills for anxiety and stress, teaching breathing, grounding, and short behavioral strategies that reduce overwhelm and improve daily functioning. Another focuses on processing trauma and abuse in a paced way so memories and reactions become less intrusive and more manageable. These methods also support people working through anger and communication problems by breaking down reactions into specific habits to change.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and try different techniques to see what works best. Together the client and therapist set priorities and adjust methods over time based on what helps most.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text sessions let clients share thoughts in writing and work through issues between longer appointments. These options make it easier to fit therapy into work, family, and daily life while keeping focus on the same therapeutic goals.

05Questions people ask

What concerns does she commonly address?

She works with stress, anxiety, relationship difficulties, trauma and abuse, anger, and coping with life changes. Additional focus areas include attachment issues, communication problems, guilt and shame, isolation and women's issues.

What is her therapeutic style like?

Sessions are direct and practical, with time spent on immediate coping strategies and clearer communication. The approach balances problem-solving with space to process feelings.

How much clinical experience does she have?

She has three years of professional experience working in therapeutic settings. That experience informs a steady focus on building skills and daily routines that support progress.

Is Syrita licensed and where does she practice?

She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Connecticut.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted; sessions are provided to clients within her practice region.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How do session costs and scheduling work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule based on availability.

Is this your profile?

Ask us to correct details or take the page down.