Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas who focuses on a client-centered approach.
01About Tammie
Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas who focuses on a client-centered approach. She keeps things practical and direct, helping people take manageable steps toward clearer thinking and better day-to-day functioning. Sessions are collaborative and paced to each person’s needs.
With 11 years in mental health, she brings experience from school settings and independent practice. That background shaped her work with a range of concerns including anxiety, depression, trauma and abuse, and addiction.
Background and approach
She also supports people facing relationship strain, grief, parenting stress, and life transitions. Tammie uses cognitive behavioral techniques to help clients notice links between thoughts, emotions, and behaviors. She also draws on emotionally-focused ideas when relationship patterns and closeness are central concerns.
Solution-focused methods are used to set concrete goals and identify small changes that make a difference. Her style is warm and nonjudgmental. She treats each person as the expert on their own life and adjusts pace and focus to match what they want to work on.
That means practical strategies alongside space to process difficult feelings. People come to Tammie for many reasons: panic attacks, ADHD struggles, process addictions, self-harm thoughts, blended family issues, or the fallout from separation and divorce. She aims to help people build skills for coping, improve daily routines like sleep and eating, and find steadier footing during stressful changes.
02Credentials
- LPC (Texas)
- License 69498 · expires May 2027
- NPI
- 1851970388 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tammie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Blended family issues
- Divorce and separation
- Family problems
- Intellectual disability
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Young adult issues
Methods Tammie names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
These are the methods Tammie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches work online
Client-centered therapy focuses on listening, acceptance, and following the client’s lead. In practice this means sessions begin where a person is and build from their own goals and values, which helps people feel heard and make steady progress.Cognitive behavioral therapy (CBT) helps people see connections between thoughts, feelings, and actions and then try small, practical experiments to change unhelpful patterns. CBT is often useful for anxiety, depression, panic symptoms, and changing routines around sleep or eating.
Finding the right approach is part of the work. Tammie will help clients choose methods that match their needs, goals, and preferences, and adjust those methods over time. This is a collaborative process so goals and strategies can shift as progress is made.
Online formats offer practical flexibility. Video calls let conversation feel close to an in-person session. Phone sessions can be easier when bandwidth is limited or a camera isn’t wanted. Live chat and text-based messaging suit short check-ins, quick skill practice, or people who prefer writing over talking. These options make scheduling easier and help therapy fit into a busy life.
05Questions people ask
What kinds of problems does this therapist help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, sleep and eating problems, parenting and family conflicts, ADHD, and career or life changes.
What is her general approach to therapy?
Her work is client-centered and collaborative. She pairs that stance with techniques from cognitive behavioral therapy, emotionally-focused therapy, and solution-focused therapy to set goals and try practical strategies.
How much experience does she have?
She has 11 years of experience in the mental health field, with work in school systems and independent practice settings.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.
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