Tammy Frossard is a Licensed Clinical Professional Counselor (LCPC) in Illinois who helps people facing addiction, trauma, anger, parenting stress, and depression.
01About Tammy
Tammy Frossard is a Licensed Clinical Professional Counselor (LCPC) in Illinois who helps people facing addiction, trauma, anger, parenting stress, and depression. She offers a direct, down-to-earth approach that focuses on what is getting in the way of daily life. Tammy speaks English and brings 15 years of clinical experience to each session.
Her work centers on practical steps people can take to feel steadier and more in control. Sessions often focus on skills for managing strong emotions, coping with painful memories, and breaking unhelpful patterns.
Background and approach
Tammy encourages small changes that add up over time rather than quick fixes. Clients commonly bring concerns such as attachment wounds, abandonment, body image, caregiver stress, chronic illness challenges, and loneliness. She also addresses issues around communication, control, impulsivity, money worries, divorce and separation, and midlife questions.
Conversations move at the client’s pace and focus on realistic next steps. With experience across a range of settings over 15 years, Tammy combines practical problem-solving with listening and reflection. Her style balances direct feedback with support, helping people notice what matters and act on it.
Tammy frames therapy as a collaboration where the person’s goals guide the work. People who choose Tammy can expect clear, concrete strategies alongside space to talk through emotions and past hurts. She aims to help clients build skills that fit their daily life and long-term goals.
02Credentials
- LCPC (Illinois)
- License 180.009276 · expires March 2027
- NPI
- 1902037682 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tammy lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
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04Online support
Evidence-Based Techniques and Online Care
Tammy commonly uses evidence-based therapeutic techniques that focus on skill building and emotional processing. One approach emphasizes managing strong emotions through step-by-step coping skills, which helps people reduce impulsive reactions and handle anger more effectively. Another approach targets processing trauma and painful memories in a paced way so memories feel less overwhelming and daily life becomes more manageable.Choosing the right approach is a collaborative process. Tammy will work with each person to identify goals, try methods that fit their needs, and adjust the plan as progress is made. The work is paced to what the person can handle and centers on practical changes that match their life circumstances.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people see visual cues and work in real time, phone sessions can fit a busy schedule or lower bandwidth, and chat or text can be useful for shorter check-ins or when writing feels easier. These options make it simpler to keep therapy consistent around work, caregiving, or health constraints.
05Questions people ask
What kinds of concerns does she address?
She helps with addictions, trauma and abuse, parenting stress, anger, and depression. Additional areas include attachment issues, caregiver stress, chronic illness, and relationship communication problems.
What is her therapeutic style like?
Her approach is practical and collaborative. Sessions focus on concrete skills, managing emotions, and small steps that improve daily functioning.
How much clinical experience does she have?
She has 15 years of professional work experience delivering counseling services in a variety of settings.
What credentials and region apply to this therapist?
She holds the LCPC credential and practices in Illinois.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.
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