Tania Patricca is a licensed professional counselor practicing in Pennsylvania.
01About Tania
Tania Patricca is a licensed professional counselor practicing in Pennsylvania. She aims to help people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, or parenting challenges. Her style is warm and direct, with an emphasis on listening and practical steps forward.
She draws on many years of experience to create a steady, respectful space for people to talk through what matters most to them. With 27 years in the field, Tania uses a mix of approaches to match each person's needs.
Background and approach
She focuses on building clear communication skills and strategies to reduce intense emotions. That can mean learning coping tools for panic or anger, practicing skills to manage compassion fatigue, or addressing attachment and intimacy concerns. In sessions she listens actively and helps people move internal conflict into words and actions.
She uses techniques from client-centered work, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and relationship-focused methods like the Gottman Method. Those tools are used to strengthen self-esteem, manage social anxiety, and work through trauma reactions such as dissociation or post-traumatic stress. Tania also supports people dealing with guilt, shame, forgiveness, and questions about life purpose.
She offers concrete exercises for self-love, grounding, and communication. Her approach is collaborative - she helps people find steps that fit their life and goals. Starting therapy is a meaningful first step and she acknowledges the courage it takes.
Tania helps clients set realistic goals and practice skills between sessions so progress can be steady and lasting.
02Credentials
- LPC (Pennsylvania)
- License PC017882 · expires February 2027
- NPI
- 1881475085 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tania lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Communication problems
- Dissociation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Methods Tania names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Tania names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches and online care that fit your life
Client-centered therapy focuses on the person in the room. The therapist listens closely and follows the client's lead to build understanding and trust. This approach is helpful for people who want a supportive, nonjudgmental space to sort feelings and goals.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions interact. It includes straightforward exercises to change unhelpful thinking and build coping skills for anxiety, panic, or depression. Dialectical behavior therapy, DBT, offers practical skills for emotion regulation, distress tolerance, and better communication when feelings run high.
Choosing an approach is a shared process. The therapist will work with each person to decide which methods fit their goals and situation. That means trying tools, checking what helps, and adjusting the plan over time so sessions feel useful and relevant.
Online sessions can make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging can support ongoing reflection between meetings. These options offer flexibility so people can keep momentum and practice skills in everyday moments.
05Questions people ask
What concerns does she address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, parenting strain, intimacy and relationship communication, anger, self-esteem, and ADHD-related challenges.
How does she approach therapy?
Her work blends client-centered listening with practical skills from cognitive behavioral therapy and dialectical behavior therapy, plus mindfulness and relationship techniques as needed.
What is her background and level of experience?
She has 27 years of professional experience supporting people through a wide range of life and emotional struggles.
What credentials and location are listed?
She is a licensed professional counselor, LPC, licensed in Pennsylvania and practices from that state.
In which language are sessions offered?
Sessions are offered in English and she is not taking international clients.
What session formats are available?
She meets via video calls, phone sessions, live chat, or text-based messaging to suit different scheduling and communication needs.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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