Tanice McGowan, LPC - Therapist in Louisiana

Tanice McGowan is a licensed professional counselor who helps adults manage stress, anxiety, depression, and relationship or intimacy concerns.

01About Tanice

Tanice McGowan is a licensed professional counselor who helps adults manage stress, anxiety, depression, and relationship or intimacy concerns. She works with people facing major life changes and supports them as they build steady routines and clearer communication. Her style is warm and grounded, focused on practical steps people can use each day.

Tanice draws on somatic and mindfulness-based methods to help clients notice bodily signals and slow down. That often means brief body-based exercises in sessions and simple practices to try between meetings.

Background and approach

The goal is to reconnect with sensations so emotions and reactions feel more manageable. Sessions are collaborative. She treats each person as the expert on their story and offers guidance, tools, and reflection to move forward.

Tanice emphasizes clear communication skills for people coping with conflict or intimacy struggles. Over a decade of work in counseling has shaped a direct, compassionate approach. Clients can expect down-to-earth language, concrete techniques, and attention to how stress shows up in the body.

She adapts strategies to real-life schedules and needs. People looking for help with anxiety, depression, or the stress of transition can find practical support and paced mindfulness work. Tanice focuses on small, sustainable changes that add up to steadier days.

02Credentials

LPC (Louisiana): License 5625 · expires June 2027
NPI: 1235507674 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Tanice lists on their public professional profile, in their own terms.

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04Online support

Approaches that focus on body awareness and daily habits

Tanice uses somatic methods to help people track how stress and emotion show up in their bodies. This might include simple grounding or movement practices to reduce tension and make reactions easier to notice and respond to. She also uses mindfulness-based techniques that teach attention skills and short practices to calm the nervous system and reduce rumination.

Finding the right approach is part of the work together. She will collaborate with each person to choose which methods fit their needs, goals, and comfort level. That means trying techniques, checking what helps, and adjusting the plan over time so it suits real life.

Online therapy offers flexible ways to connect. Video calls let you work face-to-face and try guided somatic exercises, while phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, tracking practice, and keeping momentum between sessions. These formats make it easier to fit counseling into a busy schedule and to continue steady work across life changes.

05Questions people ask

What concerns does Tanice typically address?

She helps with stress, anxiety, depression, relationship and intimacy issues, and coping with life changes. Communication problems and building self-love are additional areas of focus.

What is her therapeutic style like?

Her style is warm and grounded, using somatic and mindfulness-based methods to bring attention to the body and to slow down strong feelings. Sessions aim to teach practical skills you can use day to day.

How much experience does she have?

She has ten years of experience in counseling and has developed an approach that blends body-focused practices with straightforward skill building.

Where is she licensed and practicing?

She is a Licensed Professional Counselor, LPC, practicing in Louisiana.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability. Therapy uses a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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