Tanya Vincent helps people handle anxiety, stress, depression, relationship strain, parenting challenges, grief, addiction, and trauma.
01About Tanya
Tanya Vincent helps people handle anxiety, stress, depression, relationship strain, parenting challenges, grief, addiction, and trauma. She also supports concerns around intimacy, self-esteem, career changes, bipolar disorder, ADHD, and issues facing young adults and women. Tanya holds an MD and is a Licensed Clinical Professional Counselor, LCPC, and brings ten years of clinical experience to her work.
She keeps sessions practical and collaborative. Tanya listens first, then helps clients set clear goals.
Background and approach
She uses homework and weekly check-ins so progress is visible between meetings. Sessions are straightforward and focused on real-life change. Tanya blends several counseling approaches to fit each person.
She draws on client-centered methods to follow the client’s lead and uses cognitive behavioral techniques to change unhelpful thoughts and actions. She also incorporates EMDR for processing trauma and the Gottman Method when relationship skills are a focus. Her style favors short, actionable steps over long talks that go in circles.
Tanya emphasizes communication skills, forgiveness work, and building self-love. Parents concerned about postpartum depression or family communication can expect concrete tools to try at home. Clients describe a warm, goal-oriented approach that balances empathy with practical coaching.
Tanya uses her background to help people manage life transitions, address addiction patterns, and rebuild after loss. She encourages steady, measurable progress and partners with each client on the path forward.
02Credentials
- LCPC (Maryland)
- License LC9107 · expires January 2028
- NPI
- 1982171260 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tanya lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Communication problems
- Forgiveness
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Methods Tanya names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
These are the methods Tanya names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches for change and healing online
Client-Centered Therapy focuses on listening and following the client's priorities. The therapist creates a space where the person sets the pace and direction, which helps when someone needs support sorting out feelings, identity, or relationship choices.Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and for building coping skills that can be practiced between sessions.
Eye Movement Desensitization and Reprocessing, EMDR, is used to help process traumatic memories. It can reduce the intensity of painful memories and the reactions they trigger when trauma is a central concern.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers practical flexibility. Video calls let people read facial cues and have deeper conversations. Phone sessions need less bandwidth and can work for quick check-ins. Live chat and text-based messaging enable short, on-the-go check-ins or ongoing support between sessions. These formats make it easier to fit therapy into busy lives and to keep momentum during life changes.
05Questions people ask
What concerns does Tanya work with?
Tanya supports people facing stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, parenting and family communication, bipolar concerns, ADHD, career transitions, and related areas like postpartum depression and self-esteem.
How would you describe her therapeutic style?
She keeps therapy collaborative and practical. Sessions focus on listening, setting clear goals, using homework, and checking progress week to week.
What is Tanya's background and experience?
She has ten years of clinical experience and works from a mix of client-centered, cognitive behavioral, EMDR, Gottman, narrative, and psychodynamic approaches.
What credentials and location are listed?
Tanya's listed credentials are MD and LCPC. She practices from Maryland.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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