Tara Merida is a licensed professional counselor in Texas with 17 years of experience in mental health.
01About Tara
Tara Merida is a licensed professional counselor in Texas with 17 years of experience in mental health. She brings a calm, straightforward presence to sessions and focuses on helping people manage strong feelings and daily challenges. Tara aims to make conversations feel approachable and useful for real life.
She draws on client-centered methods to listen carefully and shape sessions around each person's needs. Cognitive behavioral techniques are used to identify unhelpful thinking and try practical alternatives.
Background and approach
Mindfulness exercises are offered to help with stress, sleep, and emotional regulation. Tara has worked extensively with grief, trauma and abuse, anxiety, depression, and anger. She also supports people dealing with ADHD, autism and Asperger syndrome, dyslexia, and intellectual disability.
Other areas of focus include parenting stress, relationship and family problems, career transitions, and compassion fatigue. Her style is warm, encouraging, and collaborative. Tara helps people name what they are feeling, practice new responses, and build small routines that make days easier.
Sessions often include short skill practice and simple take-home ideas to try between meetings. Many clients come for help after a big life change, during ongoing stress, or when emotions feel overwhelming. Tara works to create a steady, predictable way forward and adjusts her approach to match each person’s goals and pace.
02Credentials
- LPC (Texas)
- License 67029 · expires January 2027
- NPI
- 1760065510 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Autism and Asperger Syndrome
- Divorce and separation
- Family problems
- Impulsivity
- Intellectual disability
- Post-traumatic stress
Methods Tara names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches you can use online
Client-centered therapy focuses on listening and building trust. The therapist reflects what matters to the client and shapes sessions around each person's goals, which helps when emotions feel confusing or overwhelming.Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thinking and practice new behaviors, which can help with anxiety, depression, sleep problems, and anger management.
Mindfulness therapy teaches short attention and breathing practices to reduce stress and improve emotional regulation. These techniques can be useful for calming during high-stress moments and improving focus over time.
Finding the right mix is a collaborative process. The therapist will talk through goals, try different approaches, and adjust based on what feels helpful. Clients are encouraged to give feedback so sessions match their needs and pace.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and skills practice. Phone sessions can be easier when video is not needed or bandwidth is limited. Live chat and text message sessions can be used for brief check-ins, coaching-style support, or when typing feels most comfortable. These options make it easier to fit sessions into busy schedules and keep continuity between meetings.
05Questions people ask
What concerns does Tara address?
She helps with stress, anxiety, grief, anger, depression, bipolar symptoms, ADHD, trauma and abuse, sleep problems, and related life challenges.
What is her therapeutic style like?
The approach is collaborative and encouraging, with an emphasis on listening, practical skills, and helping people notice and respond differently to strong emotions.
How much experience does she have?
Tara has 17 years working in the mental health field, including roles in school counseling and community mental health settings.
What credentials and location are listed?
She holds the LPC credential - Licensed Professional Counselor - and practices from Texas.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different preferences and needs.
How does payment or cost work?
Cost varies with location and therapist factors; sessions use a subscription model that can be canceled at any time.
How does someone get started for the first time?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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