Tasha Dennings is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, parenting pressures, and career challenges.
01About Tasha
Tasha Dennings is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, parenting pressures, and career challenges. She works with clients who are trying to rebuild self-esteem, find motivation, or navigate major life changes. Her style is straightforward and supportive to make starting therapy feel easier.
She focuses on practical steps clients can use between sessions. Conversations are tailored to each person's situation and goals. She listens for patterns like attachment worries, codependency, or recurring guilt and helps people spot those dynamics.
Background and approach
Tasha uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions to find manageable change. She often combines this with problem-solving around workplace stress, relationship strain, or the demands of parenting and new parenthood. Clients can expect a respectful and compassionate approach.
Sessions aim to build small, useful skills rather than only talk about feelings. Tasha highlights achievable goals such as reducing anxiety, improving self-talk, or handling impulsive reactions. With four years of experience in clinical settings, she draws on real-world practice to shape treatment plans.
She meets people where they are and adjusts pace as needed. If you want practical, active work on stress, relationships, or life transitions, she offers clear steps and steady support.
02Credentials
- LPC (Texas)
- License 91045 · expires September 2026
- NPI
- 1821804048 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tasha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Codependency
- Divorce and separation
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Tasha names
These are the methods Tasha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
CBT and Online Support for Everyday Stress
CBT, or Cognitive Behavioral Therapy, helps people see how thoughts, feelings, and actions connect. It focuses on identifying unhelpful thoughts and testing new, realistic ways of thinking to reduce anxiety and improve mood. This approach is useful for stress, worry, workplace problems, and parenting challenges.Sessions also include practical problem-solving around situations like relationship strain, impulse control, or returning to work after childbirth. Work is goal-focused and involves simple exercises to try between sessions so progress can be measured week to week.
Finding the right approach is part of the process and will be decided together. The therapist will ask about your goals, preferences, and daily life to tailor methods that fit you. That collaborative planning helps match techniques to what you actually need.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging which offer flexibility for busy schedules. Video is good for in-depth conversations and visual cues. Phone sessions are handy when bandwidth is low or for a quick check-in. Live chat and messaging work well for short updates, coping tools, or when typing feels easier than talking. These options make it simpler to keep therapy consistent around work, parenting, and other demands.
05Questions people ask
What kinds of concerns does this therapist address?
Tasha helps people with stress, anxiety, parenting pressures, self-esteem, career issues, and coping with life changes. She also focuses on topics like abandonment, attachment issues, codependency, and postpartum depression.
How would you describe the therapeutic style?
Sessions are practical and person-centered, with an emphasis on short-term skills and problem-solving. The work is collaborative and tailored to each person's goals.
What experience does the therapist have?
She has four years of professional experience working in clinical settings supporting people with anxiety, workplace concerns, parenting challenges, and life transitions.
Where is the therapist licensed and located?
She is a Licensed Professional Counselor (LPC) in Texas and practices with that credential in mind.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions may be conducted by video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are fees and payments handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How does someone begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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