Tasha Temple is a licensed counselor who focuses on practical, evidence-based help for everyday struggles.
01About Tasha
Tasha Temple is a licensed counselor who focuses on practical, evidence-based help for everyday struggles. She brings 13 years of experience as a licensed clinical mental health counselor (LCMHC) and a licensed professional counselor (LPC) and aims to meet people where they are. Conversations are down-to-earth and guided by respect, sensitivity, and compassion.
She helps with stress, anxiety, anger, low self-esteem, and depression. She also supports people facing life changes, grief, trauma and abuse, and relationship or family concerns.
Background and approach
Work can include practical coaching around career questions and money stress. Tasha adapts the pace and style of sessions to each person. She focuses on what the individual needs and builds a plan that fits their goals and daily life.
That can mean short-term skills for coping or longer work on patterns that get in the way of well-being. She has additional experience with body image and eating or food-related issues, first responder stress, guilt and shame, and multicultural concerns. Seasonal Affective Disorder and co-occurring problems are also within her scope of focus.
Tasha describes the first step as an act of courage. She offers steady support as people try new approaches and practice different habits. The emphasis is on realistic, usable changes that can improve day-to-day functioning.
02Credentials
- LPC (Georgia)
- License LPC009004 · expires September 2026
- LCMHC (North Carolina)
- License 16988 · expires June 2027
- NPI
- 1912242785 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tasha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Career difficulties
- Coaching
- Body image
- Co-morbidity
- Commitment issues
- Eating and food-related issues
- First responder issues
- Guilt and shame
- Money and financial issues
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
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04Online support
How evidence-based approaches translate to online care
Online sessions often use straightforward, evidence-based techniques that teach new skills and change unhelpful patterns. One common approach focuses on building coping skills for anxiety and stress by teaching breathing, grounding, and step-by-step problem solving to reduce overwhelm and improve daily functioning. Another approach looks at how thoughts and behaviors interact and helps people notice unhelpful thinking, test those thoughts, and try different behaviors to see what works in real life. These methods help with depression, motivation, self-esteem, and many forms of anxiety.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. From there they’ll choose techniques to try, and adjust them based on progress and feedback so the process stays collaborative.
Online therapy offers flexible options to fit a busy life. Video calls allow face-to-face conversation; phone sessions can be used when video isn’t possible or for a quicker check-in; live chat and text-based messaging support shorter, ongoing contact or notes between sessions. These formats make it easier to schedule sessions around work, caregiving, or shift-based work and let people use the style that best matches their needs.
05Questions people ask
What concerns does Tasha commonly address?
She works with stress, anxiety, anger, low self-esteem, and depression, plus trauma, grief, relationship and family concerns, and career or coaching needs.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and focuses on practical strategies that fit a person’s life and goals.
How much clinical experience does she have?
She has 13 years of professional experience working with a range of emotional and life challenges.
What credentials and region are listed for this therapist?
She is listed as an LCMHC and an LPC and practices in Georgia with licensure also in North Carolina noted.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
How are costs handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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