Teresa Robertson offers calm, steady support for people facing anxiety, depression, grief, parenting stress, and relationship strains.
01About Teresa
Teresa Robertson offers calm, steady support for people facing anxiety, depression, grief, parenting stress, and relationship strains. She aims to make therapy direct and practical, so people can notice small improvements and use them in daily life. Teresa is a Licensed Mental Health Counselor, LMHC, and a Licensed Clinical Professional Counselor, LCPC, with nearly two decades of clinical experience.
Teresa spent many years in community mental health and social services before moving into independent practice in 2014.
Background and approach
That work exposed her to a wide range of situations and needs, from mood and behavior challenges to trauma and disaster response. She completed a master’s degree in professional counseling in 1999 and pursued additional graduate coursework in grief, trauma, and human sexuality. Her approach pulls from several well-known methods and adapts them to each person.
Teresa uses client-centered techniques to build trust and collaboration. She also incorporates cognitive-behavioral strategies to address unhelpful thoughts and behaviors, and mindfulness skills to help with stress regulation. For people affected by trauma, Teresa has studied trauma-focused methods and understands how stress affects the brain and body.
She blends approaches so therapy fits a person’s preferences and cultural background rather than forcing a single method. Teresa works with concerns such as bipolar disorder, ADHD, panic, social anxiety, relationship and family difficulties, parenting challenges, and life transitions. She focuses on helping people gain insight, strengthen coping skills, and find a clearer path forward.
02Credentials
- LMHC (Florida)
- License MH16748 · expires March 2027
- LCPC (Illinois)
- License 180.004398 · expires March 2027
- NPI
- 1437291440 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Blended family issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Teresa names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
These are the methods Teresa names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Teresa’s Approaches Work Online
Client-centered therapy focuses on listening, empathy, and working at the client’s pace. Online, this looks like conversations that prioritize the person’s needs and goals while the therapist adapts communication to suit video or messaging formats.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical exercises to change them. In remote sessions clients learn skills, practice between meetings, and use chat or text for brief check-ins or homework support.
Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving communication. It can be helpful for mood swings, panic, and relationship stress, and skills training can be taught over video or reinforced with brief messages between sessions.
Finding the right approach is part of the work together. Teresa will collaborate with each person to pick and adapt methods that match their goals, needs, and comfort with different formats. That choice can change over time as progress is made.
Online therapy offers flexibility for busy lives. Video calls give face-to-face connection, phone sessions require less bandwidth, live chat is useful for quick check-ins, and text messaging supports ongoing reflections between meetings. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping a steady therapeutic relationship.
05Questions people ask
What kinds of concerns can I bring to therapy?
Teresa works with stress, anxiety, depression, grief, relationship and family issues, parenting concerns, trauma and abuse, ADHD, bipolar disorder, and related mood and social challenges.
How would you describe the therapeutic style?
Her style is collaborative and practical. Teresa blends client-centered listening with cognitive-behavioral tools and mindfulness to build coping skills.
What is her professional background?
She has 19 years of experience, including many years in community mental health and independent practice since 2014, plus graduate coursework in grief, trauma, and human sexuality.
Where is Teresa licensed and based?
Teresa holds credentials as LMHC and LCPC and practices from Florida. Her license details include FL LMHC and IL LCPC.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for therapy?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Teresa?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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