Theresa Howard is a Licensed Professional Counselor in Texas with seven years of clinical experience.
01About Theresa
Theresa Howard is a Licensed Professional Counselor in Texas with seven years of clinical experience. She focuses on practical, down-to-earth support for parents and adults facing hard life moments. Her manner is direct and compassionate, aiming to help people find clearer footing during stressful times.
She helps people work through family problems, parenting strain, and issues tied to adoption and foster care. She also supports those coping with grief, depression, anxiety, stress, and major life changes.
Background and approach
Theresa has experience with trauma and abuse, as well as addictions, anger, bipolar disorder, and attention-deficit hyperactivity concerns. Theresa has worked with older adults and with foster children and foster families, bringing an understanding of caregiving and placement challenges. Her background includes helping people process the suicide of a loved one and manage complex personality concerns.
She frames clients as the experts on their own stories and looks for strengths to build on. In sessions she focuses on clear goals and steady progress. Conversations are practical, with tools and steps people can use between meetings.
She encourages small changes that compound into meaningful relief. Theresa aims to create a respectful space for people to speak honestly about difficult topics. She supports parents and individuals who want to reduce tension, improve coping, and move toward a more stable life.
If someone is ready to start, she helps them take the next step.
02Credentials
- LPC (Texas)
- License 62831 · expires July 2026
- NPI
- 1033826573 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Theresa lists on their public professional profile, in their own terms.
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Parenting issues
- Anger management
- Bipolar disorder
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Family problems
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04Online support
How therapeutic approaches translate to online care
Theresa uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying coping skills and building routines to reduce anxiety and manage mood swings; this helps people facing depression, bipolar symptoms, or stress by giving concrete behaviors to practice. Another approach centers on processing trauma and loss through paced conversations and memory-focused work to help reduce intrusive thoughts and improve daily functioning. These methods are meant to be straightforward and goal oriented.Choosing the right approach is collaborative. Theresa will talk with each person about their needs and goals, and together they decide which methods fit best. She checks in regularly and adjusts plans based on what is helping and what feels workable in everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations, while phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, quick skill coaching, and follow-up between sessions. These options make therapy more flexible and easier to fit around work, school, caregiving, and other routines.
05Questions people ask
What kinds of concerns does Theresa work with?
She addresses family problems, parenting stress, trauma and abuse, grief, depression, anxiety, addictions, relationship strain, anger, bipolar issues, and ADHD-related concerns.
What is her style of therapy like?
Theresa takes a practical, strengths-based approach. She helps people set clear goals and uses straightforward conversations to build coping skills and problem-solving steps.
How much clinical experience does she have?
She has seven years of professional work experience supporting people through a range of life challenges and transitions.
What are her credentials and where is she located?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Theresa offers video calls, phone sessions, live chat, and text-based messaging for online therapy.
How does pricing work for sessions?
Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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